Everything is going to be okay

Life, it can pack up a punch sometimes, right? You wake up with determination and before you know it the day runs you over and you’re just trying to stay on your feet.

–> You might be holding some lottery tickets that didn’t pan out.
–> You might be fighting with loved ones or friends.RTC 252
–> You might have had the best of intentions to stay positive but the day ran you over.
–> You might be struggling to find the sun through the clouds.
–> You might be dealing with sickness.
–> You might be working at the worst job ever.

You’re facing something hard right now, I know it.

But listen to me, every little thing is going to be okay. It might not all come together today, tomorrow or this week but it will all be okay.

Inhale.
Exhale.
Just breath.
It will all be okay.

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I <3 Me Challenge

I <3 MeI’m so excited about my newest challenge group for the  21 Day Fix called, I ❤ Me!! I will be accepting 3 new people to join me  in February!

  • Are you looking to drop a few pants sizes?
  • Want to lose 5-10 lbs?
  • Are you looking to get in the best shape of your life?
  • Are you wanting to learn all about portion control?

Event 1What is the 28 Day Challenge?

I personally host challenge groups via Facebook. In this group we will spend a week meal prepping and stocking our pantries, learning how to get prepared and plan for success. Then we will start our fitness and nutrition on 2/2/16 . As your coach I will be doing daily check in’s and providing support and encouragement, along with the other challengers.

How do I join?

As your coach we chat about your personal health and fitness goals. I help determine if this group is the right fit for you, based on your goals.  Event 2

Once you purchase your challenge pack I add you to the group and I help you get started.

To join, apply below. I will send you a text/email or Facebook message to go over the next steps.

Why do I need a coach?

  • I take coaching people very seriously and do all I can to ensure you reach your goals.
  • I am extremely passionate about helping people change their lives.
  • I will become your personal accountability partner and give you one on one support if you need it.
  • I have experience and I have helped a lot of people make changes in their health and fitness.
  • I share a ton of tips n tricks and lots of recipes to help you feel like you have a variety of options!
  • But more importantly, I know how hard it is to make a change and how overwhelming it can be. I know it seems hard to think about changing but I’m there to guide you, one small step at a time.

Why a Challenge group?

As someone who has personally struggled staying on track with my health and fitness, I know how important it is to have support.  I am passionate about helping others by keeping them accountable, encouraging them, helping them with questions, and being a support.  With my challenge groups I equip you for everything you will need to succeed and help your reach your goals, better yet, I am FREE!!! I do not charge for any of my coaching.. How many personal trainers would do that for you???

What is the 21 Day Fix?

This is the #1 program I recommend to my clients because I’ve seen it work over and over again.10341677_10204668795467967_8497678671323212440_n

✔ It’s simple.
✔ It’s smart.
✔ It’s doable (for everyone)
✔ It’s tailored to you (no one size fits all meal plan)

When you start this program with me and commit you are getting:

✔ The meal plan with the containers.
✔ DVD and direct online access to your home workouts that work every single body part and incorporate both strength training and cardio.
✔ 1 entire month of a super food shake that curbs hunger, reduces cravings and tastes like dessert.
✔ One on one coaching.
✔ Online accountability from a private group that will support you along your journey.
✔ One week to learn how to shop for healthy food, prepare for the journey and learn how to meal plan.

You have nothing to lose..except some inches and you’ll gain a ton of confidence. I guarantee this program works and if it doesn’t, you’ll get your money back!

 

Your story isn’t over yet.

A year ago, I was lost.

We had been out of the Air Force for 6 months and things were still a mess. Everything about our future was uncertain. I was filled with fear and scared.

But in my heart I knew that that’s not how my story would end. In my darkest moments I clung to the hope that I had the power to change our ending.

–> I got up everyday and worked through my fears.
–> I wiped my tears and poured my heart into my business.
–> I used my story to help inspire others.
–> I showed up when it was hard and didn’t back down.
–> I never, ever gave up.

Looking back, I know that those hard times were put in my path to shape who I am today. I’ve learned more about myself, refined my vision for my life and grown into who I needed to be to make my dreams come true.

Here’s the truth: You might be going through some crazy dark moments and life might feel impossible. The burden’s you’re carrying feel so heavy and you have no idea how you’ll make it through. But that was how I felt last year too and I made it out. So will you. Keep believing, keep trusting and never lose hope. You can change your ending. Just have the faith, it all comes together when it’s supposed to.RTC

Fear No Monday!

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Monday has such a bad reputation. It’s the most hated day of the week. And this Monday, the first after a holiday…dreaded. No one wants to go back to work or school and face another week full of long days before another weekend.
 
Today I challenge you to flip your stance on Monday. Don’t fear Monday, embrace it. Monday is a chance to have a new start. Whatever happened last week is now behind you and there is a brand new week in front of you. Step into your routine with a smile instead of a grimace.
 
–> Change the way you look at Monday and maybe Monday won’t be so bad after all!
 
What are you doing today that is going to start your week off great?

Ignite your resolutions

Will you join my teamHave you ever looked at my posts and wondered what exactly I DO as a coach?

You see me:
–> Working out
–> Taking selfies
–> Helping other people with their goals

But, you still don’t really get it and you wonder what exactly I do to support my family?

Here’s your chance to find out! Join my team for a couple hours of smiles, tears, and laughter and we share the up and downs of coaching, the success moments, our transformations and more.

There’s no obligation to do anything if you join the event… but the more you participate, the more likely it is that you will WIN FREE PRIZES like Shakeology, 21 Day Fix Cookbooks, or a workout program.

Click GOING and then show up on 1/5/16 at 6 PM PST and ask questions, get inspired and WIN FREE PRIZES!!

https://www.facebook.com/events/912520055522640/

 

 

Perfection is overrated.

Do you ever compare yourself to others? Does it seem like everyone has the “perfect life” and you feel like a mess?RTC 234

Well, let me tell you, my life is a hot mess. I’m blessed with many imperfections that make me who I am. I fall short of who I hope to be everyday. I lose my patience and yell a lot. I don’t always show love to those who need it most. I can be quick to judge and unforgiving. I’m impatient and constantly telling my kids to hurry up. I’ve weathered serious storms in my marriage. I’ve lost close friends and fought with family. I’ve failed at many things. I’ve been imperfect, a lot.

Why do I share this? Because you need to know that when you struggle you’re not alone. Everyone is fighting a battle behind the scenes. What looks perfect from the outside, might be falling apart inside. When you scroll through Facebook or look at your friends lives and see perfection, remember you’re only seeing a small glimpse of their story.

Not everyone want’s to share their imperfections and that’s okay. But the more we share our truth, the more we realize that we’re not alone in our imperfection.

Perfection is overrated anyways. Life is about grace and love. Never giving up and fighting through hard times.

Prosper

RTC 152

It’s been 9 months since I wrote the below message and I’m still working on prospering where I’m planted. Life isn’t perfect and I’m still praying for contentment. It’s been hard, very hard. Today, I needed to remind myself that beautiful flowers often grow in the most unimaginable places.

Life isn’t always going to hand you perfect conditions to grow. Sometimes you have to bloom where you are planted, even if the soil seems too rocky.

I’m not where I thought I would be at this point in my life. I had hoped we would have been settled into our “forever home” and that we would have more stability. I have spent a lot of time over the last few months being bitter and angry about where we are because it seems so far from where I want to be. But God has been working on my heart and I’ve been praying for contentment in this hallway we’re waiting in. He continues to feed my soul with reassurance. I have good days and bad days but I’m constantly being reminded of His love for me.

“The fact is, some of the times when you feel the least fruitful and are feeling the most frustrated are actually times in your life when God is preparing you, tilling you and cultivating your character for the greatest gifts he’s going to give you” Steven Furtick

I’m learning to prosper where I am planted. God is using my present circumstances to prune me. He is my gardener and sometimes his pruning hurts. He trims out the branches we might not want to let go of. We go through hard times and struggles that we don’t understand but He is still in control.

If you are in rocky soil waiting to bloom, you can bloom where you are too. Beautiful flowers often grow in the most unimaginable places.