Life, it can pack up a punch sometimes, right? You wake up with determination and before you know it the day runs you over and you’re just trying to stay on your feet.
–> You might be holding some lottery tickets that didn’t pan out.
–> You might be fighting with loved ones or friends.
–> You might have had the best of intentions to stay positive but the day ran you over.
–> You might be struggling to find the sun through the clouds.
–> You might be dealing with sickness.
–> You might be working at the worst job ever.
You’re facing something hard right now, I know it.
But listen to me, every little thing is going to be okay. It might not all come together today, tomorrow or this week but it will all be okay.
I’m so excited about my newest challenge group for the 21 Day Fix called, I ❤ Me!! I will be accepting 3 new people to join me in February!
Are you looking to drop a few pants sizes?
Want to lose 5-10 lbs?
Are you looking to get in the best shape of your life?
Are you wanting to learn all about portion control?
What is the 28 Day Challenge?
I personally host challenge groups via Facebook. In this group we will spend a week meal prepping and stocking our pantries, learning how to get prepared and plan for success. Then we will start our fitness and nutrition on 2/2/16 . As your coach I will be doing daily check in’s and providing support and encouragement, along with the other challengers.
How do I join?
As your coach we chat about your personal health and fitness goals. I help determine if this group is the right fit for you, based on your goals.
Once you purchase your challenge pack I add you to the group and I help you get started.
To join, apply below. I will send you a text/email or Facebook message to go over the next steps.
Why do I need a coach?
I take coaching people very seriously and do all I can to ensure you reach your goals.
I am extremely passionate about helping people change their lives.
I will become your personal accountability partner and give you one on one support if you need it.
I have experience and I have helped a lot of people make changes in their health and fitness.
I share a ton of tips n tricks and lots of recipes to help you feel like you have a variety of options!
But more importantly, I know how hard it is to make a change and how overwhelming it can be. I know it seems hard to think about changing but I’m there to guide you, one small step at a time.
Why a Challenge group?
As someone who has personally struggled staying on track with my health and fitness, I know how important it is to have support. I am passionate about helping others by keeping them accountable, encouraging them, helping them with questions, and being a support. With my challenge groups I equip you for everything you will need to succeed and help your reach your goals, better yet, I am FREE!!! I do not charge for any of my coaching.. How many personal trainers would do that for you???
What is the 21 Day Fix?
This is the #1 program I recommend to my clients because I’ve seen it work over and over again.
✔ It’s simple.
✔ It’s smart.
✔ It’s doable (for everyone)
✔ It’s tailored to you (no one size fits all meal plan)
When you start this program with me and commit you are getting:
✔ The meal plan with the containers.
✔ DVD and direct online access to your home workouts that work every single body part and incorporate both strength training and cardio.
✔ 1 entire month of a super food shake that curbs hunger, reduces cravings and tastes like dessert.
✔ One on one coaching.
✔ Online accountability from a private group that will support you along your journey.
✔ One week to learn how to shop for healthy food, prepare for the journey and learn how to meal plan.
You have nothing to lose..except some inches and you’ll gain a ton of confidence. I guarantee this program works and if it doesn’t, you’ll get your money back!
We had been out of the Air Force for 6 months and things were still a mess. Everything about our future was uncertain. I was filled with fear and scared.
But in my heart I knew that that’s not how my story would end. In my darkest moments I clung to the hope that I had the power to change our ending.
–> I got up everyday and worked through my fears.
–> I wiped my tears and poured my heart into my business.
–> I used my story to help inspire others.
–> I showed up when it was hard and didn’t back down.
–> I never, ever gave up.
Looking back, I know that those hard times were put in my path to shape who I am today. I’ve learned more about myself, refined my vision for my life and grown into who I needed to be to make my dreams come true.
Here’s the truth: You might be going through some crazy dark moments and life might feel impossible. The burden’s you’re carrying feel so heavy and you have no idea how you’ll make it through. But that was how I felt last year too and I made it out. So will you. Keep believing, keep trusting and never lose hope. You can change your ending. Just have the faith, it all comes together when it’s supposed to.
Monday has such a bad reputation. It’s the most hated day of the week. And this Monday, the first after a holiday…dreaded. No one wants to go back to work or school and face another week full of long days before another weekend.
Today I challenge you to flip your stance on Monday. Don’t fear Monday, embrace it. Monday is a chance to have a new start. Whatever happened last week is now behind you and there is a brand new week in front of you. Step into your routine with a smile instead of a grimace.
–> Change the way you look at Monday and maybe Monday won’t be so bad after all!
What are you doing today that is going to start your week off great?
I used to be afraid to lift weights because…
–> I didn’t know how to do it and was intimidated
–> I didn’t want to “bulk up”
–> I didn’t want to go to the gym and be around all the scary muscle dudes.
–> I figured I could do cardio all day long and see results.
What I have learned:
–> My body needs muscle and cardio doesn’t help me achieve it
–> I get better results and lose my inches when I lift weights
–> It’s not scary and it actually makes me feel strong
–> I can do it from the comfort of my own home
Do you feel like I used to feel? I would love to help you change your thoughts on weight lifting.
I have a BRAND NEW HAMMER AND CHISEL TEST GROUP starting on 1/4 and I’d love to have you join me. Click here for info: https://www.facebook.com/events/1730833757139764/
I had a reality check this morning when I stepped on the scale. I had gained 7 pounds in 3 weeks and my first reaction was to beat myself up. I fall into old habits quickly and for most of my life I have hated myself and never felt like I was good enough.
But then I thought, what would I tell my friend if she were in my shoes this morning. I’d say, “Give yourself some grace.”
The truth is, I’ve been fighting through some depression this summer. I normally love to exercise and my eating isn’t always perfect but I can usually keep it good for 90% of the time. But lately, it’s been a free for all on food and zero exercise. I’ve been letting my emotions control all of my actions. I’ve been a mess and I can’t take it anymore.
All of this ends today. I need to find me again. It’s not about the number on the scale but how I feel in my own skin. I want to feel confident and happy again. I want to be proud of my hard work.