I <3 Me Challenge

I <3 MeI’m so excited about my newest challenge group for the  21 Day Fix called, I ❤ Me!! I will be accepting 3 new people to join me  in February!

  • Are you looking to drop a few pants sizes?
  • Want to lose 5-10 lbs?
  • Are you looking to get in the best shape of your life?
  • Are you wanting to learn all about portion control?

Event 1What is the 28 Day Challenge?

I personally host challenge groups via Facebook. In this group we will spend a week meal prepping and stocking our pantries, learning how to get prepared and plan for success. Then we will start our fitness and nutrition on 2/2/16 . As your coach I will be doing daily check in’s and providing support and encouragement, along with the other challengers.

How do I join?

As your coach we chat about your personal health and fitness goals. I help determine if this group is the right fit for you, based on your goals.  Event 2

Once you purchase your challenge pack I add you to the group and I help you get started.

To join, apply below. I will send you a text/email or Facebook message to go over the next steps.

Why do I need a coach?

  • I take coaching people very seriously and do all I can to ensure you reach your goals.
  • I am extremely passionate about helping people change their lives.
  • I will become your personal accountability partner and give you one on one support if you need it.
  • I have experience and I have helped a lot of people make changes in their health and fitness.
  • I share a ton of tips n tricks and lots of recipes to help you feel like you have a variety of options!
  • But more importantly, I know how hard it is to make a change and how overwhelming it can be. I know it seems hard to think about changing but I’m there to guide you, one small step at a time.

Why a Challenge group?

As someone who has personally struggled staying on track with my health and fitness, I know how important it is to have support.  I am passionate about helping others by keeping them accountable, encouraging them, helping them with questions, and being a support.  With my challenge groups I equip you for everything you will need to succeed and help your reach your goals, better yet, I am FREE!!! I do not charge for any of my coaching.. How many personal trainers would do that for you???

What is the 21 Day Fix?

This is the #1 program I recommend to my clients because I’ve seen it work over and over again.10341677_10204668795467967_8497678671323212440_n

✔ It’s simple.
✔ It’s smart.
✔ It’s doable (for everyone)
✔ It’s tailored to you (no one size fits all meal plan)

When you start this program with me and commit you are getting:

✔ The meal plan with the containers.
✔ DVD and direct online access to your home workouts that work every single body part and incorporate both strength training and cardio.
✔ 1 entire month of a super food shake that curbs hunger, reduces cravings and tastes like dessert.
✔ One on one coaching.
✔ Online accountability from a private group that will support you along your journey.
✔ One week to learn how to shop for healthy food, prepare for the journey and learn how to meal plan.

You have nothing to lose..except some inches and you’ll gain a ton of confidence. I guarantee this program works and if it doesn’t, you’ll get your money back!

 

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Have a good day.

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Bad days happen all the time but a bad day doesn’t mean you have a bad life.

Let go of the past, lift your thoughts to today.

Today is a good day to have a good day….even if yesterday sucked.

Your story isn’t over yet.

A year ago, I was lost.

We had been out of the Air Force for 6 months and things were still a mess. Everything about our future was uncertain. I was filled with fear and scared.

But in my heart I knew that that’s not how my story would end. In my darkest moments I clung to the hope that I had the power to change our ending.

–> I got up everyday and worked through my fears.
–> I wiped my tears and poured my heart into my business.
–> I used my story to help inspire others.
–> I showed up when it was hard and didn’t back down.
–> I never, ever gave up.

Looking back, I know that those hard times were put in my path to shape who I am today. I’ve learned more about myself, refined my vision for my life and grown into who I needed to be to make my dreams come true.

Here’s the truth: You might be going through some crazy dark moments and life might feel impossible. The burden’s you’re carrying feel so heavy and you have no idea how you’ll make it through. But that was how I felt last year too and I made it out. So will you. Keep believing, keep trusting and never lose hope. You can change your ending. Just have the faith, it all comes together when it’s supposed to.RTC

Workout because you love yourself.

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I spent a lot of energy hating my body over the years. I would look in the mirror and see all the things I didn’t like and never see the true beauty and strength that lied under my perceived flaws.

But, hating my body didn’t serve me. It destroyed my confidence and made me feel miserable about myself. Is this you too?

I had to change my thinking and love my body in all its glory.

–> My body grew three amazing kids, it carried me miles and miles when I ran a marathon, it holds my kids close in embraces, it’s strong and doesn’t get the credit it should.

I love my body enough to take care of it and challenge it daily.

Life is too short to be at war with yourself and hate your body. Love yourself for all that you are and take care of yourself not because you have to, but because you can.

 

 

Join My Team

What would it mean for your life if you could?

  • Turn your time on Facebook into your job?
  • Get in the best shape of your life?
  • Help others get into the best shape of their life?
  • Earn an extra $100 a week? How about $500 or $1000?
  • Take your family on a vacation of a life time…for FREE?
  • Set your own schedule and have the freedom to be your own boss?
  • All while working a few hours from home each day?

I can show you how to achieve all that and more!! 

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Who do I want for my team?

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  • I’m looking for TEACHABLE people who are ready to take their life to the next level.
  • I want moms who want to TAKE CONTROL of their fitness and their finances and HELP other moms to do the same.
  • I want people who are willing to WORK HARD to live the life of their dreams.

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  • I want people who have OVERCOME struggles and are wanting to share their story with others.
  • I want people who feel like something is missing, that they are made for and want to live their LIFE BY DESIGN.

 

Sometimes I can’t believe I do this for a living!

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  • I get to stay home with my three kids while helping my family financially.
  • I make as much from home as I would if I worked a 40 hour a week job outside the home.
  • I have the freedom to work a schedule that fits the needs of my family.

 

  • Why Not You 2 I get to make amazing friendships with people who are building a business on my team.
  • I’m in the best shape of my life, working out from home with celebrity trainers.

I get all this just by helping other people get healthy!

 

What does your dream life look like?

Do you want to…

  • Help others
  • Get healthier
  • Be your own boss
  • Start your own business
  • Work from home
  • Have accountability and training
  • Live your passion
  • Become financially free

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Give yourself grace

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I had a reality check this morning when I stepped on the scale. I had gained 7 pounds in 3 weeks and my first reaction was to beat myself up. I fall into old habits quickly and for most of my life I have hated myself and never felt like I was good enough.

But then I thought, what would I tell my friend if she were in my shoes this morning. I’d say, “Give yourself some grace.”

The truth is, I’ve been fighting through some depression this summer. I normally love to exercise and my eating isn’t always perfect but I can usually keep it good for 90% of the time. But lately, it’s been a free for all on food and zero exercise. I’ve been letting my emotions control all of my actions. I’ve been a mess and I can’t take it anymore.

All of this ends today. I need to find me again. It’s not about the number on the scale but how I feel in my own skin. I want to feel confident and happy again. I want to be proud of my hard work.

Operation: Find Ashley Again is now in session.

Change it up, have fun!

Truth: I’ve been struggling to workout recently. I don’t know where my mojo is and I have just felt like I’ve been in a funk forever. Today, I decided I would no longer wait for it to kick in…I just did it anyways.

Sometimes you have to act your way into a feeling instead of waiting to feel like it. I’m so glad I pushed myself because I had so much fun.

Join me: Apply Here

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