Winging it!

At times it might appear that I have it all together but that couldn’t be further from the truth. I’m just a hot mess that’s winging it everyday.

Life. Motherhood. Everything. I have no clue what I’m doing most days but thankfully it’s all working out. 😝

‪#‎truth‬ ‪#‎hotmess‬ ‪#‎fakeituntilyoumakeit‬ ‪#‎perfectionisoverrated‬IMG_6460

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Everything is going to be okay

Life, it can pack up a punch sometimes, right? You wake up with determination and before you know it the day runs you over and you’re just trying to stay on your feet.

–> You might be holding some lottery tickets that didn’t pan out.
–> You might be fighting with loved ones or friends.RTC 252
–> You might have had the best of intentions to stay positive but the day ran you over.
–> You might be struggling to find the sun through the clouds.
–> You might be dealing with sickness.
–> You might be working at the worst job ever.

You’re facing something hard right now, I know it.

But listen to me, every little thing is going to be okay. It might not all come together today, tomorrow or this week but it will all be okay.

Inhale.
Exhale.
Just breath.
It will all be okay.

I <3 Me Challenge

I <3 MeI’m so excited about my newest challenge group for the  21 Day Fix called, I ❤ Me!! I will be accepting 3 new people to join me  in February!

  • Are you looking to drop a few pants sizes?
  • Want to lose 5-10 lbs?
  • Are you looking to get in the best shape of your life?
  • Are you wanting to learn all about portion control?

Event 1What is the 28 Day Challenge?

I personally host challenge groups via Facebook. In this group we will spend a week meal prepping and stocking our pantries, learning how to get prepared and plan for success. Then we will start our fitness and nutrition on 2/2/16 . As your coach I will be doing daily check in’s and providing support and encouragement, along with the other challengers.

How do I join?

As your coach we chat about your personal health and fitness goals. I help determine if this group is the right fit for you, based on your goals.  Event 2

Once you purchase your challenge pack I add you to the group and I help you get started.

To join, apply below. I will send you a text/email or Facebook message to go over the next steps.

Why do I need a coach?

  • I take coaching people very seriously and do all I can to ensure you reach your goals.
  • I am extremely passionate about helping people change their lives.
  • I will become your personal accountability partner and give you one on one support if you need it.
  • I have experience and I have helped a lot of people make changes in their health and fitness.
  • I share a ton of tips n tricks and lots of recipes to help you feel like you have a variety of options!
  • But more importantly, I know how hard it is to make a change and how overwhelming it can be. I know it seems hard to think about changing but I’m there to guide you, one small step at a time.

Why a Challenge group?

As someone who has personally struggled staying on track with my health and fitness, I know how important it is to have support.  I am passionate about helping others by keeping them accountable, encouraging them, helping them with questions, and being a support.  With my challenge groups I equip you for everything you will need to succeed and help your reach your goals, better yet, I am FREE!!! I do not charge for any of my coaching.. How many personal trainers would do that for you???

What is the 21 Day Fix?

This is the #1 program I recommend to my clients because I’ve seen it work over and over again.10341677_10204668795467967_8497678671323212440_n

✔ It’s simple.
✔ It’s smart.
✔ It’s doable (for everyone)
✔ It’s tailored to you (no one size fits all meal plan)

When you start this program with me and commit you are getting:

✔ The meal plan with the containers.
✔ DVD and direct online access to your home workouts that work every single body part and incorporate both strength training and cardio.
✔ 1 entire month of a super food shake that curbs hunger, reduces cravings and tastes like dessert.
✔ One on one coaching.
✔ Online accountability from a private group that will support you along your journey.
✔ One week to learn how to shop for healthy food, prepare for the journey and learn how to meal plan.

You have nothing to lose..except some inches and you’ll gain a ton of confidence. I guarantee this program works and if it doesn’t, you’ll get your money back!

 

Your story isn’t over yet.

A year ago, I was lost.

We had been out of the Air Force for 6 months and things were still a mess. Everything about our future was uncertain. I was filled with fear and scared.

But in my heart I knew that that’s not how my story would end. In my darkest moments I clung to the hope that I had the power to change our ending.

–> I got up everyday and worked through my fears.
–> I wiped my tears and poured my heart into my business.
–> I used my story to help inspire others.
–> I showed up when it was hard and didn’t back down.
–> I never, ever gave up.

Looking back, I know that those hard times were put in my path to shape who I am today. I’ve learned more about myself, refined my vision for my life and grown into who I needed to be to make my dreams come true.

Here’s the truth: You might be going through some crazy dark moments and life might feel impossible. The burden’s you’re carrying feel so heavy and you have no idea how you’ll make it through. But that was how I felt last year too and I made it out. So will you. Keep believing, keep trusting and never lose hope. You can change your ending. Just have the faith, it all comes together when it’s supposed to.RTC

What’s stopping you?

 

Blog 1What’s stopping you from…

  • Making this the best year of your life?
    Challenging your limits and chasing big dreams?
    Taking care of yourself?
  • Deciding that you have the power to change your story?
  • What’s stopping you from living the life you’ve always imagined?

    Here’s the truth…
    👊🏻 You have the power to change
    👊🏻 You have the strength to start over.
    👊🏻 You have the ability to make this the best year of your life.

A free trip…YES PLEASE!!

Free Trip

A free trip…umm YES PLEASE!!!

My amazing coach, Amy Allen, is taking the top coaches from her team on a trip to Destin, Florida in February and I get to go!!!!!

I have the BEST JOB EVER!!
–> Helping people change their lives
–> Helping my family financially.
–> Going on free trips! (This will be the 2nd free trip I go on in 2016)

Do I say this to brag? NOPE.

I share this because if I can do it, so can you!

Where do you want to take your life in 2016?

If you want to be getting out of debt, starting your own fitness journey and helping people with theirs while chasing your dreams…I can help you!

I am adding 10 new coaches to my team in January and if you’d like to be considered…
APPLY HERE:

Workout Wednesday: Killer Leg Day

RTC 174

WORKOUT WEDNESDAY!

This is my go to leg workout and I tackled it this morning bring and early. There was some grumbling, a few mumbled swear words and a lot of sweat!

I have a love/hate relationship with leg day.
LOVE:
–> I feel so strong and empowered when I’m done
–> It gives me a nice defined legs
–> It challenges me and makes me push through when I want to quit.

HATE:
–> Stairs and toilets the next day – need I say more.

Give this workout a try and share it with a friend!

Prosper

RTC 152

It’s been 9 months since I wrote the below message and I’m still working on prospering where I’m planted. Life isn’t perfect and I’m still praying for contentment. It’s been hard, very hard. Today, I needed to remind myself that beautiful flowers often grow in the most unimaginable places.

Life isn’t always going to hand you perfect conditions to grow. Sometimes you have to bloom where you are planted, even if the soil seems too rocky.

I’m not where I thought I would be at this point in my life. I had hoped we would have been settled into our “forever home” and that we would have more stability. I have spent a lot of time over the last few months being bitter and angry about where we are because it seems so far from where I want to be. But God has been working on my heart and I’ve been praying for contentment in this hallway we’re waiting in. He continues to feed my soul with reassurance. I have good days and bad days but I’m constantly being reminded of His love for me.

“The fact is, some of the times when you feel the least fruitful and are feeling the most frustrated are actually times in your life when God is preparing you, tilling you and cultivating your character for the greatest gifts he’s going to give you” Steven Furtick

I’m learning to prosper where I am planted. God is using my present circumstances to prune me. He is my gardener and sometimes his pruning hurts. He trims out the branches we might not want to let go of. We go through hard times and struggles that we don’t understand but He is still in control.

If you are in rocky soil waiting to bloom, you can bloom where you are too. Beautiful flowers often grow in the most unimaginable places.