Bad days happen all the time but a bad day doesn’t mean you have a bad life.
Let go of the past, lift your thoughts to today.
Today is a good day to have a good day….even if yesterday sucked.
My hamstring hurts.
I don’t wanna workout.
But instead of thinking about all of my excuses I replaced them with effort.
I even got lucky and had my girls join me in the workout. Phoebe loves to do PiYo and Winnie and Dixie love to be playful.
Want to join us? Apply here
Get up and workout before your brain realizes what you’re doing!
–> You’ll have more energy all day!
–> If you wait until later in the day you might skip it.
–> Its easier to fight excuses early because they’re still half asleep!
–> It’s one less thing on your to do list for the day.
–> You have a fresh coffee buzz, use it!
Do you prefer to workout in the morning or the evening?
Workout Wednesday: LEG DAY!
The legs are HUGE calorie burning muscles and building up muscle in them will help your body burn fat when you are at rest. Don’t be afraid to pick up a set of weights and squat! They will not make you bulky. Lifting weights will just help you have toned legs to show off in shorts this summer!
I did this leg workout yesterday and it was AMAZING! I have a love/hate relationship with training my legs. I love the results that using weights brings but let’s just say that stairs, sitting on toilets and walking is all painful today. I like to be sore because I visualize the soreness as my muscles growing. It hurts so good!
If you want to try this all you need is a set of dumbbells. I used 15 pound weights but you could do this workout with light weights if you are a beginner. It took me about 30 minutes to go through all sets with short breaks in the middle to catch my breath.
Have you ever wanted to have access to several Beachbody workouts at one time and have the ability to play them anywhere you’d like? Have you ever gone to the gym or on vacation and wanted to do a Beachbody workout but didn’t want to take all the DVD’s and a DVD player with you? What if there was a way you could stream your workouts from anywhere you wanted straight to your phone, computer, or tablet? What if there was Beachbody on Demand???
Well, the wait is finally over and Beachbody has finally gone digital! You will now have the ability to stream workouts from your computer, laptop, tablet and smartphone. There will be 11 full workout programs to choose from and more will be added every single month.
You’re probably wondering much it costs and how to get it….
If you could give up the price of ONE coffee a week and get $1,500 worth of our best Beachbody stuff in return, would you do it?
All you need is access to an internet connection, you can do just that. You’ll get $1,500.00+ worth of Beachbody workout programs, professional nutrition guides, personalized meal plans, coaching, and…..for FOR LESS THAN ONE CUP OF COFEE at Starbucks per week. ($2.99)
Yes, I’m dead serious. Yes, this deal is THAT good.
Beachbody on Demand is now included in the TeamBeachbody Club Membership and for just $2.99 a week (billed quarterly for $38.87) you’ll have access to all of those workout programs, workout calendars and the meal plans.
When you join the TeamBeachbody Club you are getting a complete package to change your health. You’re not only get access to the Beachbody on Demand Digital Library but you’ll also receive a 10% discount on all of your purchases, have access to custom meal plans and one on one coaching from me.
Beachbody on Demand is perfect for anyone who is wanting to try a variety of workouts and have the freedom to take them anywhere they’d like. There is also a ‘Purchased Programs’ feature of On Demand is scheduled to launch by the end of March 2015 and is not currently available.
This allows paid Club members to stream DVD programs they have purchased from Beachbody or TeamBeachbody. Programs available to stream after purchase under Purchased Programs currently include: 21 Day Fix, 21 Day Fix Extreme, and T25.
Teambeachbody Club Membership and Shakeology together to help you succeed!
Here’s what’s included:
At $140 USD, this Challenge Pack is a phenomenal deal! You’ll save $28 USD as opposed to buying these items separately!!
The Club & Shakeology Challenge Pack is ideally suited for anyone who’s new to Beachbody, undecided about which fitness program to try, or someone who would love the convenience of accessing Beachbody workouts—anytime, anywhere.
The best project that you will ever work on is YOU!
A few years ago I would have read that and laughed. I thought my family was the best project I had and that they should get 100% of my attention. I thought that to be a “good” wife and mother I needed to be self sacrificing. I was giving my family every ounce of me and was left feeling empty inside.
After feeling empty for awhile I woke up one day and realized the only person who was going to take care of me was me! It was my responsibility to make sure I did things that fed my soul. I started to run and take time for me. Do you know what I realized? When I started taking time for myself and working on me, I became a better wife and mother.
Take care of you, do things that feed your soul and work on becoming the best you that you can be and I promise everyone around you will benefit!
I can’t believe that the 2015 is right around the corner. Where did the time go? It seems like 2014 just flew by!
January is usually when everyone gets a gym membership and commits to changing their health and fitness. Have you been to a gym in the beginning of January? It’s PACKED!! Have you been back in February? It’s back to how it was in December. Why does that happen? Most people are expecting instant results and when they don’t happen they give up. They don’t know what they should be doing each day and slowly they stop going.
Here’s what I’ve learned since running and participating in challenge groups:
1. 80 % of your results come from your nutrition
You can do cardio all day, everyday but if you don’t change your eating you’re not going to change your body. You can’t out exercise a bad diet.
2. SUPPORT is the key to SUCCESS!!
Having a community of support to check in daily with is what was the secret to my success. At any given time I could make a post in the closed group regarding my daily struggles and someone would give me either a tip, suggestion, lift me up or love on me so that I didn’t quit. I felt encouraged that I wasn’t alone and that others were going through the same thing as me. There was always someone else who was feeling like me and being part of that group made all the difference for me. I was not alone! We were all in this together.
3. I need a system
I am the type of person that needs a detailed schedule to follow, a meal plan to duplicate and proven results for me to believe! I cannot just wing it. I need a guide to get me through each step. I want to know that if I do X,Y and Z I will get the results of those in the infomercial. I love that every Beachbody Fitness Program comes with a nutrition guide to help me eat for the workout I am doing! I love that Beachbody has the awesome food storage containers so that I am eating the right amount of food each day. It truly takes the guesswork out of my nutrition. This is afterall the hardest thing to change and Beachbody does a killer job at tackling that with ease!
Shakeology is not a protein shake or weight loss quick fix. I will be honest, I was skeptical at first when I heard of all the amazing things that Shakeology does for a body. But despite being skeptical I had to try it. I started to feel a change in my body after two weeks. I had more energy, less cravings and my digestion was improved. The biggest change was my energy level. Plus it was nutrition that I wasn’t getting before. I felt healthier, my workouts were better and now it’s my daily multivitamin.
5. Accountability for me
As a coach, I am just as accountable to myself as I am to my challengers. As a coach I stay on track because I know I am leading by example. I want to inspire the others that I’m working with and each day I do my best as an example to them. I want those around me to say, “If she can do it, I can do it too! I’m no different than her” Because it’s true, I’m no different than anyone else. I struggle and have off days too but being in a challenge group keeps me accountable.
So here’s the scoop: I’m starting a new challenge group in January and I’d love to have you participate!
You make me your coach by going to my site and clicking JOIN to make me your COACH! (absolutely free!)
You contact me by filling out the application below to be considered for a spot in the group.
Together we decide what Beachbody fitness program is the right fit for you based on your goals and your current fitness level.
You are required to replace Shakeology with 1 meal each day for the very best results. My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for. At the end of the challenge the choice is yours to continue with Shakeology or not!
You must check in daily to the Facebook accountability group. Engage with others and share your struggles and successes.
Complete the application below to be considered for a spot in my January group!
Are you feeling fierce today? I just finished Friday Fight Round 1 from Insanity Max:30 and now I’m pumped up and feeling FIERCE!!
I didn’t feel fierce when I started. In fact, I didn’t even want to workout this morning. I had a bunch of excuses trying to drag me down. But I used my 15 minute rule, on days I don’t want to do a workout I tell myself, “do it for 15 minutes and if I still want to quit I can quit” Usually 15 minutes is enough time to get me into my groove and I won’t quit. Plus with Insanity Max:30, 15 minutes is half way through the workout.
I didn’t feel fierce while I was doing it either. This workout was tough and challenged me mentally from the very beginning. I kept saying to myself, ” ran a marathon I can get through this workout” it was that HARD!! But now that it’s all done, I feel so proud of myself that week one of Insanity Max:30 is DONE!!
If you want to join me on this INSANE journey, I’d love to help you!
What is Insanity Max:30?
NSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days.
INSANITY MAX:30 will be the hardest 30 minutes of the day and you need to be ready to MAX OUT. It’s not about “getting through” all 30 minutes, it’s about going as hard as possible, for as long as possible, until becoming “MAXED OUT” (i.e. until taking the first rest and/or breaking proper form). No equipment needed… just push to the MAX for INSANE results in just 60 days.
What can I expect?
First off, I can’t even begin to say how excited I am about this program. INSANITY MAX:30 is a workout where you compete against yourself every single day. You’re pushing yourself to your limits and seeing how far you can go. The goal is to MAX out and go as long as you can without taking a break. When you do take a break you record your time and try to push yourself a little further next time. The workouts are intense but they’re shorter than most workouts. You’ll get twice the sweat in half the time. Plus you only have to workout 5 days a week! There is also a modifier in all the workouts and there is an option on the DVD to have the modifier shown onscreen at all times. If you tried Insanity but want something with shorter workouts, this is for you!
Can you expect results? YES!!!! You can expect to lose anywhere from 10-20lbs in the 60 day program! If you follow the workout calendar and nutrition guide, you will see results! It’s that simple. As your coach I will be by your side as you go through each workout. I’ll make sure you’re accountable and motivated. I’ll support you with your nutrition as well.
Who is this perfect for?
Anyone can do this workout because it’s You vs. You!! You are going against yourself!
Anyone who did Insanity before and wants a new Shaun T. Workout.
Anyone who wants to max out with me
Anyone who wants a shorter but intense workout like Insanity.
Anyone who wants something new and wants to jump back into fitness.
How do I get started?
For starters, go to my site http://beachbodycoach.com/esuite/home/ASHLEYJOY80 and create a FREE account which makes ME your Beachbody coach. I will be hosting an EXCLUSIVE test group for anyone who would like the support, guidance, motivation and accountability to start and complete the program.
If you want to be part of the test group, submit the application below to be considered for a spot in the group. The group will be only a SELECT group of individuals with are READY TO COMMIT to 60 days of focus and intensity. I will be right there with you to help you navigate the workouts, the nutrition plan, to teach you how to plan your meals, to make it work for your life and most importantly, to keep you accountable.
The group is run through an online closed support group, which means no one but those participating in the group can see what is posted. I WILL NOT LET YOU FAIL! If you will invest in me, I will invest in you, your health, and your fitness. The only cost to you is the cost of the challenge pack which will include EVERYTHING you need to get started
What comes with Insanity Max:30
The base kit comes with 13 workouts, Nutrition to the MAX guide, MAX guide and the MAX Out wall calendar and a 30 day supply of Shakeology. My coaching is always included too as well as 24/7 support from TeamBeachbody.com
The deluxe kit comes with 16 workouts, core comfort mat, 7 portion control containers, Shakeology cup, body fat caliper, Nutrition to the MAX guide, MAX guide and the MAX Out wall calendar, 7 day ab maximizer, NoTime To Cook Guide and a 30 day supply of Shakeology. My coaching is always included too as well as 24/7 support from TeamBeachbody.com