Winging it!

At times it might appear that I have it all together but that couldn’t be further from the truth. I’m just a hot mess that’s winging it everyday.

Life. Motherhood. Everything. I have no clue what I’m doing most days but thankfully it’s all working out. 😝

‪#‎truth‬ ‪#‎hotmess‬ ‪#‎fakeituntilyoumakeit‬ ‪#‎perfectionisoverrated‬IMG_6460

Everything is going to be okay

Life, it can pack up a punch sometimes, right? You wake up with determination and before you know it the day runs you over and you’re just trying to stay on your feet.

–> You might be holding some lottery tickets that didn’t pan out.
–> You might be fighting with loved ones or friends.RTC 252
–> You might have had the best of intentions to stay positive but the day ran you over.
–> You might be struggling to find the sun through the clouds.
–> You might be dealing with sickness.
–> You might be working at the worst job ever.

You’re facing something hard right now, I know it.

But listen to me, every little thing is going to be okay. It might not all come together today, tomorrow or this week but it will all be okay.

Inhale.
Exhale.
Just breath.
It will all be okay.

I <3 Me Challenge

I <3 MeI’m so excited about my newest challenge group for the  21 Day Fix called, I ❤ Me!! I will be accepting 3 new people to join me  in February!

  • Are you looking to drop a few pants sizes?
  • Want to lose 5-10 lbs?
  • Are you looking to get in the best shape of your life?
  • Are you wanting to learn all about portion control?

Event 1What is the 28 Day Challenge?

I personally host challenge groups via Facebook. In this group we will spend a week meal prepping and stocking our pantries, learning how to get prepared and plan for success. Then we will start our fitness and nutrition on 2/2/16 . As your coach I will be doing daily check in’s and providing support and encouragement, along with the other challengers.

How do I join?

As your coach we chat about your personal health and fitness goals. I help determine if this group is the right fit for you, based on your goals.  Event 2

Once you purchase your challenge pack I add you to the group and I help you get started.

To join, apply below. I will send you a text/email or Facebook message to go over the next steps.

Why do I need a coach?

  • I take coaching people very seriously and do all I can to ensure you reach your goals.
  • I am extremely passionate about helping people change their lives.
  • I will become your personal accountability partner and give you one on one support if you need it.
  • I have experience and I have helped a lot of people make changes in their health and fitness.
  • I share a ton of tips n tricks and lots of recipes to help you feel like you have a variety of options!
  • But more importantly, I know how hard it is to make a change and how overwhelming it can be. I know it seems hard to think about changing but I’m there to guide you, one small step at a time.

Why a Challenge group?

As someone who has personally struggled staying on track with my health and fitness, I know how important it is to have support.  I am passionate about helping others by keeping them accountable, encouraging them, helping them with questions, and being a support.  With my challenge groups I equip you for everything you will need to succeed and help your reach your goals, better yet, I am FREE!!! I do not charge for any of my coaching.. How many personal trainers would do that for you???

What is the 21 Day Fix?

This is the #1 program I recommend to my clients because I’ve seen it work over and over again.10341677_10204668795467967_8497678671323212440_n

✔ It’s simple.
✔ It’s smart.
✔ It’s doable (for everyone)
✔ It’s tailored to you (no one size fits all meal plan)

When you start this program with me and commit you are getting:

✔ The meal plan with the containers.
✔ DVD and direct online access to your home workouts that work every single body part and incorporate both strength training and cardio.
✔ 1 entire month of a super food shake that curbs hunger, reduces cravings and tastes like dessert.
✔ One on one coaching.
✔ Online accountability from a private group that will support you along your journey.
✔ One week to learn how to shop for healthy food, prepare for the journey and learn how to meal plan.

You have nothing to lose..except some inches and you’ll gain a ton of confidence. I guarantee this program works and if it doesn’t, you’ll get your money back!

 

Transformation Tuesday

Transformation Tuesday:

I’m so excited to share this story from my coach Susan. She absolutely blows me away with her strength, determination and desire to change her life and the lives of those around her.

Her top weight was 205 pounds and she had hit a plateau at 175. She was looking to find something that would help her get past it, but was skeptical if the 21 Day Fix and Shakeology was the right thing. We talked about it and I asked her to trust me and if she wasn’t happy she could send it all back. She made a commitment and with the 21 Day Fix and Shakeology was able to get down to 150 pounds.Susan Results

I am so proud of all her hard work and she’s proof that you can find your health at any age! But don’t take my word for it, here is what she says:

“I think as we get older, we think we can’t do it. Or it’s for younger people. But we can do more than we realize if we’d just try.”

What’s stopping you?

 

Blog 1What’s stopping you from…

  • Making this the best year of your life?
    Challenging your limits and chasing big dreams?
    Taking care of yourself?
  • Deciding that you have the power to change your story?
  • What’s stopping you from living the life you’ve always imagined?

    Here’s the truth…
    👊🏻 You have the power to change
    👊🏻 You have the strength to start over.
    👊🏻 You have the ability to make this the best year of your life.

Ignite your resolutions

Will you join my teamHave you ever looked at my posts and wondered what exactly I DO as a coach?

You see me:
–> Working out
–> Taking selfies
–> Helping other people with their goals

But, you still don’t really get it and you wonder what exactly I do to support my family?

Here’s your chance to find out! Join my team for a couple hours of smiles, tears, and laughter and we share the up and downs of coaching, the success moments, our transformations and more.

There’s no obligation to do anything if you join the event… but the more you participate, the more likely it is that you will WIN FREE PRIZES like Shakeology, 21 Day Fix Cookbooks, or a workout program.

Click GOING and then show up on 1/5/16 at 6 PM PST and ask questions, get inspired and WIN FREE PRIZES!!

https://www.facebook.com/events/912520055522640/

 

 

O’Dark Thirty

Time: It never seems to be on anyone’s side.

“I don’t have time to workout. You don’t understand how busy I am”

Trut12246904_10208532177170095_2376940590055972353_nh: Everyone is busy. You are no more busy than anyone else. Instead of saying “I don’t have time” try saying “It’s not a priority” because that’s the truth. <— Ouch. 🙈

I’m not special and I don’t have any super powers or extra hours in my day. Here is what helps me fit in workouts with a busy schedule:

–> Be selfish with your time before anyone is awake. That might mean sacrificing some sleep. I promise losing 30 minutes of sleep to do a workout will actually make you feel more energized throughout the day.
–> Put yourself on your own calendar. If you don’t plan a time to do it, your day will run you over.
–> Push yourself when you don’t want to. If you wait to feel like working out, you’ll be waiting a long time. You can’t feel yourself into an action but you can act your way into a feeling.
–> Find a workout accountability partner that you can text/call that will push you through your excuses.

Just do it. <— Simple advice but completely spot on!

Workout because you love yourself.

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I spent a lot of energy hating my body over the years. I would look in the mirror and see all the things I didn’t like and never see the true beauty and strength that lied under my perceived flaws.

But, hating my body didn’t serve me. It destroyed my confidence and made me feel miserable about myself. Is this you too?

I had to change my thinking and love my body in all its glory.

–> My body grew three amazing kids, it carried me miles and miles when I ran a marathon, it holds my kids close in embraces, it’s strong and doesn’t get the credit it should.

I love my body enough to take care of it and challenge it daily.

Life is too short to be at war with yourself and hate your body. Love yourself for all that you are and take care of yourself not because you have to, but because you can.