3 Day Refresh:

Have you ever let your eating get out of control and before you know it the scale has creeped up 5 pounds and you feel bloated and gross? That was me earlier this week.

You might think that because I’m a fitness coach I am perfect with my nutrition and never struggle with eating bad foods. But the truth is I struggle just like everyone. I love Cheetos, beer, cake and Starbucks. I usually live by the rule of moderation (good clean eating 90% of the time and 10% freedom). However, sometimes I slip and before I know it the equation is 50/50 and the scale starts creeping up and I start to feel gross. When I start to slip up I need a complete refocus. I usually do the Shakeology Cleanse but this time I tried the 3 Day Refresh. 

Results: I lost 4.6 lbs and 2 inches off my waist.

The question I always get after doing a cleanse is “will the weight stay off?”

First of all, now that I’m done I’m putting my scale away for awhile. I only get on my scale when I’m doing a cleanse or following a new fitness program. Second, everyone’s weight fluctuates up and down a few pounds. I don’t use the scale as a measurement of my success. It’s just a tool to show that I’m detoxing my body and losing the bloating that was plaguing me.

But every time I do a cleanse my body has felt fantastic and has stayed the same shape afterwards until I let my eating slide again. Will it go up or down from here? I’m not sure because I don’t plan on being a slave to the scale. The point of this cleanse wasn’t to lose weight but to detox my body and refocus my mind.

If you’re interested in doing the 3 Day Refresh or the Shakeology 3 Day Cleanse just send me a message at ashleyjoy80@gmail.com and we can see if it’s the right fit for youRefresh Results

Shakeology 3 Day Cleanse

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I’m finally done with the Shakeology 3 Day Cleanse. This is exactly what I needed to refocus my mind and detox my body.

Results: I lost 5 lbs but didn’t take measurements but I know I lost a couple inches off my waist because all of my bloating is gone.

The question I always get about this cleanse is “will the weight stay off?”

First of all, now that I’m done I’m putting my scale away for awhile. I only get on my scale when I’m doing a cleanse or following a new fitness program. Second, everyone’s weight fluctuates up and down a few pounds. I don’t use the scale as a measurement of my success. It’s just a tool to show that I’m detoxing my body and losing the bloating that was plaguing me.

But every time I’ve done this cleanse my body has felt fantastic and has stayed the same shape afterwards until I let my eating slide again. Will it go up or down from here? I’m not sure because I don’t plan on being a slave to the scale. The point of this cleanse wasn’t to lose weight but to detox my body and refocus my mind.

If you’re interested in doing the Shakeology 3 Day Cleanse just send me an email ashleyjoy80@gmail.com . These kits come straight from me and not Beachbody and I’d love to coach you through it!

Beachbody on Demand

Have you ever wanted to have access to several Beachbody workouts at one time and have the ability to play them anywhere you’d like?  Have you ever gone to the gym or on vacation and wanted to do a Beachbody workout but didn’t want to take all the DVD’s and a DVD player with you? What if there was a way you could stream your workouts from anywhere you wanted straight to your phone, computer, or tablet?  What if there was Beachbody on Demand???

Well, the wait is finally over and Beachbody has finally gone digital!  You will now have the ability to stream workouts from your computer, laptop, tablet and smartphone.  There will be 11 full workout programs to choose from and more will be added every single month.

You’re probably wondering  much it costs and how to get it….

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If you could give up the price of ONE coffee a week and get $1,500 worth of our best Beachbody stuff in return, would you do it?

All you need is access to an internet connection, you can do just that. You’ll get $1,500.00+ worth of Beachbody workout programs, professional nutrition guides, personalized meal plans, coaching, and…..for FOR LESS THAN ONE CUP OF COFEE at Starbucks per week. ($2.99)

Yes, I’m dead serious. Yes, this deal is THAT good.

Beachbody on Demand is now included in the TeamBeachbody Club Membership and for just $2.99 a week (billed quarterly for $38.87) you’ll have access to all of those workout programs, workout calendars and the  meal plans.

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When you join the TeamBeachbody Club you are getting a complete package to change your health.  You’re not only get access to the Beachbody on Demand Digital Library but you’ll also receive a 10% discount on all of your purchases, have access to custom meal plans and one on one coaching from me.

Sign up for the TeamBeachbody Club Membership Now! 

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Beachbody on Demand is perfect for anyone who is wanting to try a variety of workouts and have the freedom to take them anywhere they’d like.  There is also a  ‘Purchased Programs’ feature of On Demand is scheduled to launch by the end of March 2015 and is not currently available.
This allows paid Club members to stream DVD programs they have purchased from Beachbody or TeamBeachbody.  Programs available to stream after purchase under Purchased Programs currently include: 21 Day Fix, 21 Day Fix Extreme, and T25.

 Teambeachbody Club Membership and Shakeology together to help you succeed! 

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Here’s what’s included:

  • A 90-day Premium membership to the Team Beachbody Club with Beachbody On Demand. (After 90 days, you will be charged the quarterly Club membership price).
  • 30-day supply of Shakeology which will convert to Shakeology Home Direct (our monthly autoship program) after 30 days.

At $140 USD, this Challenge Pack is a phenomenal deal! You’ll save $28 USD as opposed to buying these items separately!!

The Club & Shakeology Challenge Pack is ideally suited for anyone who’s new to Beachbody, undecided about which fitness program to try, or someone who would love the convenience of accessing Beachbody workouts—anytime, anywhere.

Get the TeamBeachbody Club Membership and Shakeology Now! 

21 Day Fix Extreme: Results

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Wow!!  I can’t believe that my 21 days of extreme are over!  I won’t lie, this last week was by far the hardest of the two weeks.  The finish line seemed so close yet so far away.  When I did the original 21 Day Fix (see my results here) the last week was the easiest but with extreme I really struggled mentally and just wanted to be done.  But when I put my mind to something I don’t quit, no matter how much I want too.

Day 1 and Day 21 Comparison:

21 Day Fix Extreme Results

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I really wanted to get to 119 lbs but I think this is the weight my body is destined to be at.  I’m .4lbs lower than when I did the original fix.

Day 1 vs Day 15:

Weight: 126 and 120.1

Chest: 34 and 32

Right Arm: 10.5 and 10.25

Left Arm: 10.5 and 10.25

Hips: 34.5 and 32.25

Right Thigh: 20 and 18.25

Left Thigh: 20 and 18.25

Waist: 28.5 and 26

Overall:  I’m down 5.9 lbs and 11.75 inches overall!

Workout Recaps:

Day 15 – Plyo Fix Extreme: I hated this workout the first week.  It made me sore for days and days.  The second week it wasn’t so bad and by the third week I actually liked it.  Each week I tried to up my weights on each of the workouts but with this one I stuck with 7.5 lbs.  Jumping with 10 lb weights was too hard for me.

Day 16 – Upper Fix Extreme:  I love working my upper body and I think this was my favorite workout of all the extreme workouts.  I used 15 lb weights this week and it was challenging.  I was very sore the next day but it’s worth it to see some change in my biceps.

Day 17 – Pilates Fix Extreme: I remember doing this workout in the first week and thinking it was Chinese torture with a resistance band.  But on this last week I really loved it.  I had been working hard on my core and I could really tell a difference in my core strength when I did this workout for the third time.

Day 18 – Lower Fix Extreme: I was having an awful day on this day and I remember dreading doing this workout.  I hate working my legs and I had nothing in my tank to push hard.  I gave this workout a crappy effort and felt bad when I was done.  I followed the countdown to competition plan all week and I think the carb depletion bit me in the booty that day.

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Day 19 – Cardio Fix Extreme: I should have taken a video of this workout because its a lot of fun.  I love to get my heart rate up and do some awesome cardio moves.  This workout has you do two moves with weights that work upper and lower body and then a 30 second challenging cardio move.

Day 21 – Dirty 30 Extreme:  I didn’t like Dirty 30 in the original fix because it was hard but I started to love this workout by the end of my extreme journey.  All of these moves work your upper and lower body at the same time.  It gets my heart rate really climbing and challenges me.  I enjoyed this workout a lot.  It could of been because I knew I was so close to being done too.  That’s a great motivator.

How the meal plan went:

At my weight I was eating 3 green(veggies), 2 purple (fruit), 4 red (protein), 2 yellow (carbs), 1 blue (healthy fats), 1 orange (nuts/seeds or dressing) but when I was doing the Countdown to Competition I was eating 3 green, 6 red and 1 yellow.  I followed the Countdown to Competition plan most of week 3.  There was one fall back day to extreme on day 17 but I also did one on day 20 too.  The C2C plan was challenging in the last days.  I was getting really cranky from the carb depletion and I just knew for my own sanity that I had to listen to my body and take another day on the regular plan.

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I was eating a lot of veggies and protein the last week.  I didn’t take many photos because my meals were very repetitive.

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I had been eating a lot of spinach salads since starting the 21 Day Fix Extreme and I’m over them. I recently found this broccoli slaw at Trader Joe’s and I’m in love!

Here’s what I did:
–>I cooked up some chicken breast with some salt free spices.
–>While I cooked the chicken I added the broccoli slaw to a small skillet with a little bit of water and brought it to a boil. My goal was to make the slaw a little tender so it resembled a veggie pasta instead of a slaw.
–>I measured out the slaw, chicken and tomatoes added a little rice wine vinegar and Sriracha. 

It was refreshing, filling and delicious!

If you’re following the fix its: 1 red and 1.5 green.

IMG_0521I did discover an amazing new Shakeology recipe this week too! It really helped me with my sweet cravings during this last week.

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Results and Review: 

Like I said at the beginning, I’m down 5.9 lbs and 11.75 inches.  I feel better than I have in a long time.  After I did the original 21 Day Fix in August 2014 I got lazy with  my nutrition.  I still exercised a lot but I started to eat things again that I know are bad for me.  I indulged more than a person needs too.  I always believe in living a life of moderation with treats occasionally but I was going overboard and it showed.  I gained back 5.5lbs of my original results from August to February.  I needed this program to refocus my energy towards health and away from the snack foods that I let control my life.  I needed to prove to myself again that I could get my eating under control and get results.

I’m 34 years old, I’ve had 3 kids and I’m in better shape today than I was before I had kids.  In fact, I’m in better shape than I was when I graduated high school. This program isn’t just about weight loss for me.  It’s about proving to myself that I can have the body of my dreams even after having 3 kids.  I’m working really hard to get abs that I never even had before I had kids.  My body feels fantastic and I’m very proud of the results I achieved.

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What’s next for you? 

I can’t say enough about this amazing nutrition plan and the workouts of this program.  I’ve personally helped over 40 people use this nutrition plan and it delivers results.  If you follow it you will see inches and pounds disappear.  Is it easy, no.  Does it take work, yes.  But is it possible, absolutely.

Would you consider joining me in one of my 21 Day Fix accountability groups?  You could choose either the original 21 Day Fix or the 21 Day Fix Extreme depending on your current fitness level.  I’d love to personally help you get the results you’ve been wanting.  I believe this product works and I believe that you have what it takes to see results too.

Watch these videos to see if this might be a good fit for you.

I’d love to help you get in the best shape of your life too!! If you’d like to join me and have me by your side as you do the 21 Day Fix or the 21 Day Fix Extreme, fill out the below application and I’ll be in touch!

21 Day Fix On The Go!

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Being on the go doesn’t mean you have to succumb to fast food. The key to success is preparation.

I had a morning of running around and I did not want to compromise on day 3 with the 21 Day Fix Extreme nutrition plan. I took a few minutes before leaving and prepared a few things to bring with me while on the go!
—-> Water…never leave home without it.
—-> Shakeology…my quick breakfast packed with 70 super foods (1 red container)
—-> Hummus and veggies (red and green containers)
—-> an apple (purple container)

A dear friend once told me that prior planning prevents piss poor performance and she’s right! If you’re going to be busy, plan ahead!

New Year * New You!

New Year

I can’t believe that the 2015 is right around the corner.  Where did the time go?  It seems like 2014 just flew by!

January is usually when everyone gets a gym membership and commits to changing their health and fitness.  Have you been to a gym in the beginning of January?  It’s PACKED!!  Have you been back in February?  It’s back to how it was in December.  Why does that happen?  Most people are expecting instant results and when they don’t happen they give up.  They don’t know what they should be doing each day and slowly they stop going.

Here’s what I’ve learned since running and participating in challenge groups:

1. 80 % of your results come from your nutrition 

You can do cardio all day, everyday but if you don’t change your eating you’re not going to change your body. You can’t out exercise a bad diet.

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2. SUPPORT is the key to SUCCESS!! 

Having a community of support to check in daily with is what was the secret to my success.  At any given time I could make a post in the closed group regarding my daily struggles and someone would give me either a tip, suggestion, lift me up or love on me so that I didn’t quit.  I felt encouraged that I wasn’t alone and that others were going through the same thing as me.  There was always someone else who was feeling like me and being part of that group made all the difference for me. I was not alone!  We were all in this together.

3. I need a system

I am the type of person that needs a detailed schedule to follow, a meal plan to duplicate and proven results for me to believe!  I cannot just wing it.  I need a guide to get me through each step.  I want to know that if I do X,Y and Z I will get the results of those in the infomercial.  I love that every Beachbody Fitness Program comes with a nutrition guide to help me eat for the workout I am doing!  I love that Beachbody has the awesome food storage containers so that I am eating the right amount of food each day.  It truly takes the guesswork out of my nutrition. This is afterall the hardest thing to change and Beachbody does a killer job at tackling that with ease!

4. Shakeology 

Shakeology is not a protein shake or weight loss quick fix.  I will be honest, I was skeptical at first when I heard of all the amazing things that Shakeology does for a body.  But despite being skeptical I had to try it.  I started to feel a change in my body after two weeks.  I had more energy, less cravings and my digestion was improved.  The biggest change was my energy level.  Plus it was nutrition that I wasn’t getting before.  I felt healthier, my workouts were better and now it’s my daily multivitamin.

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5. Accountability for me

As a coach, I am just as accountable to myself as I am to my challengers.  As a coach I stay on track because I know I am leading by example. I want to inspire the others that I’m working with and each day I do my best as an example to them.   I want those around me to say, “If she can do it, I can do it too!  I’m no different than her” Because it’s true, I’m no different than anyone else.  I struggle and have off days too but being in a challenge group keeps me accountable.

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So here’s the scoop: I’m starting a new challenge group in January and I’d love to have you participate!

The requirements: 

You make me your coach by going to my site and clicking JOIN to make me your COACH!  (absolutely free!)

You contact me by filling out the application below to be considered for a spot in the group.

Together we decide what Beachbody fitness program is the right fit for you based on your goals and your current fitness level.

You are required to replace Shakeology with 1 meal each day for the very best results.  My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for.  At the end of the challenge the choice is yours to continue with Shakeology or not!

You must check in daily to the Facebook accountability group.  Engage with others and share your struggles and successes.

Complete the application below to be considered for a spot in my January group! 

My Favorite Shakeology Recipe

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I love Shakeolgoy because it’s a quick way for me to have breakfast on the go each morning.  My mornings are always rushed and I don’t have time to sit down and eat a meal.  But I always have time to throw my Shakeolgoy in the blender.

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My Favorite Shakeology Recipe:

1 scoop of chocolate Shakeology

A splash of vanilla extract

A teaspoon Cocoa Almond Spread

10 oz of water

1 1/2 cups of ice

Blend and ENJOY!!

If you’re wondering what Shakeology is go here

One on One Coach Mentoring

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I own my own fitness business and I’m currently taking applications to mentor new people to join my team.  Would you like to earn an income working from home, while achieving your fitness goals and helping others to reach theirs too? Application is at the bottom of the page or click here to apply.

Beachbody is the company behind P90X, Insanity, T25, PiYo and the 21 Day Fix. They also sell the top nutrition supplement on the market, a meal replacement with more than 70 superfoods called Shakeology, learn more here. Beachbody also offers an amazing home based business opportunity through their coaching network.  It’s similar to Pampered Chef, Thirty One Gifts or Scentsy but you don’t have to have any parties. Here’s how it works  – you get amazing results with Beachbody products, share the benefits with your friends and family, and you make a commission off anything that is ordered through you.

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A few years ago, my life started to feel out of control.  I was trying to be the perfect wife and the perfect mother.  I was dedicating all of my time and energy to my family and none to my own well-being.  I was getting burned out and resentful.  The chaos was getting to be more than I could handle and I knew I wouldn’t be able to continue living life that way.  I decided it was time to do something for myself as well.  I started to run and workout and it wasn’t long before I was feeling an amazing difference in myself; how I felt, how I thought, even how I looked.  I felt like I was doing something that was nourishing my body and my soul and I was hooked.  Once I discovered how amazing I felt I wanted to share it with everyone, so they could feel as amazing as I did.  I wanted other mothers to realize that taking time for themselves is not selfish and it’s okay to do something for you.  I became a coach so I could share my passion with as many people as possible. Coaching has also been a way for me to contribute to our family income while I stay at home with my 3 kids.

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I’m so thankful I have the chance to change my life physically and financially but I also have the chance to help others do the same thing. I run challenge groups (learn more here) to help people start exercising, I teach them how to eat clean and keep them motivated as they do their fitness program.  I’ve helped countless people change their lives and watching them make changes just motivates me even more.  Aside from being a mother, this is the most rewarding job I’ve ever had.

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I started out working about 1 hour a day but now I’m working about 3-4 hours on a long day.  The best part is that my schedule is 100% flexible.  I can make it work around what’s best for my family.  I can also work from any location, so if we need to travel my work can come with me. My husband recently retired from the Air Force and my income is helping support our family as he transitions into a new career.  My income will also be a way for us to buy the home of my dreams.

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I am looking for passionate people who have a heart to help other people, who believe in the company and our products to join my team.  I will be working with you one on one to create the results that I’m seeing in my own business.  If this sounds like something you’d like to do, watch the below video and submit your application below.  I look forward to hearing from you and helping you live the life of your dreams too!

What is a Challenge Group?

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It’s getting close to the end of the year and that means the start of a fresh new year is upon us.  The beginning of a new year is typically when everyone makes New Year’s resolutions.  This is when you decide you are finally going to get healthy.  You are going to workout. You are FINALLY going to lose that last bit of weight you’ve been complaining about.  So what do you do?  You buy a gym membership (like everyone else who feels like you, so it’s going to be busy at the gym!).  You hit the treadmill and wait for results.  And you wait, and you keep waiting.

I’m not anti gym.  I think the gym can be an awesome place to get a workout in, if you know what you’re doing.  Most people don’t know what they should be doing each time they go and then they’re frustrated when they don’t see results.  When it comes to getting my workouts in, I do them at home in 1/2 the time, without the commute too. Since I’m a busy mom with three kids, running a business from home, I need to save all the time I can.   Plus my at home workouts come with a set schedule and plan to follow so there is never any guess work about what to do.

Have you tried the gym membership before?  How’d that work for you?  Were you able to make it there 4-6 times a week? Were you able to keep yourself motivated?

Here is where a challenge group comes in…

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What is a challenge group? A challenge group is a safe and private place where you will be on a journey with people who are striving for the same goals as you.  You’ll receive support and encouragementas you make changes to improve your overall health.  It’s an online support group that has other people with fitness goals that are similar to your own and it’s all done in a Facebook group – which is closed and only seen by the members in the group.

As your coach, I am there to help you design a program to meet your health and fitness needs using one of our programs like P90X, Insanity, T25 or the 21 Day Fix.

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While in the group, I will help you get started towards success.  You will follow the nutrition guidelines that come with your program along with adding Shakeology as a daily meal replacement.  Shakeology is not a protein or diet drink, its a nutritional supplement full of vitamins, minerals pre and probiotics and superfoods.  It will help boost your energy, cut your cravings and keep you full longer.  If you wanted to eat as many vegetables that are in one shake you’d have to eat six salads!  It’s a powerful tool for weight loss.  I will also help you find healthy recipes that you like, give you snack ideas and make sure your nutrition is on point for you to have success.  I will also hold you accountable and motivate you to keep going when you reach a low point.

Everyday, I will post in the group and you will check in and let us know how your day went – what you ate, how your workout went, whether you worked out at all… having a group keeps you accountable to your goals and there is a whole group waiting to hear from you, support, motivate, and encourage you. You are not in this alone and we will not let you fail!  Seeing that there are other people in the same situation as you, struggling and working towards health will help you.  We are all in it together to make sure we all have results!

Also you will be able to enter the Beachbody Challenge and have a chance to win $500 or more, just by submitting your results!

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Real Beachbody Transformations:

P90X transformation

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Testimonials from my clients:

“I’m in the 4th round of 21 day fix, and I have good results.  The 21 day fix has been a blessing to me, I started out with high blood pressure within the first round the numbers were dropping.  I have lost pounds and inches and gained a lot happiness within myself that I know something is finally working to help me lose weight , become healthy and become a better me.  I have tried lots of diets from A to Z and even had gastric bypass and nothing worked.  But I can say the 21 day fix is working for me and I could not be happier with it. It’s not easy but not all that hard either.   Weight is something I have struggled with for many years and so I say this If I can do this anyone can do it.  The workouts are great, they are 30 minutes  every day.  I’m not perfect at them but I still do what I can.  I was scared to try the workouts at first, I have a back that hurts at times and was wondering how my back would do, but I have not had no problems with it except when I slept on it wrong and hurt it, it kept me from doing the workouts and I missed not doing them.  I don’t think I have ever said I missed working out before.  It’s amazing how in such a short time of being on 21 DAY FIX  how it has changed my life for the better.  My Coach Ashley is AWESOME and I owe her for taking the time to want to help me and see me though my weight loss journey.  I have still a long journey ahead of me but I know I will have the 21 day fix and Ashley right there with me.”

“The 21 day fix was so easy to stick to because it’s simple. Workout 30 minutes a day. Eat non-processed foods. 2 simple adjustments to life and suddenly your brain catches on how to keep it going. I’m excited to keep going with more 21 day fixes because I can always do something for “just 21 days”. And on days when I don’t feel I can do it I just have to tell myself “it’s only a 30 minute workout less time than it takes to make supper.” It’s also super fun to have a coach that actually cares about you and challenges you to work your goal. No one ever wants to let someone else down so a coach is awesome motivation. After many…literally hundreds of different ways to “diet” I found 21 day fix to work because it works ALL areas… Your mental health, your physical health, and your nutritional health.”

“I really liked the 21 Day Fix Program! It is really easy to follow, very straight forward. I did have questions about some things in the program and you were always able to answer questions or find out the answer if you were unsure! The really great thing about this program for me has been the groups that you put together. If you didn’t put all the time and effort into keeping us all focused, I wouldn’t have been as motivated to stick to it! Because of this motivation you offered, I was able to stick to the program so much better. The first round, I didn’t see any weight change for probably two weeks and then it started happening. It’s been slow but going in the right direction! Also, I feel much better than I used to. I had birthday cake this past week and truly didn’t feel good afterward. It has made me aware of how much better I feel when I eat healthy. Again, you and the groups you have offered have been the key to 21 Day Fix for me! Finally found something that works and I know is healthy!! Thank you Ashley!”

Ready to get started?

If you are interested in joining my next challenge group, fill out the application below – I have groups starting all the time!

Insanity Max:30

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What is Insanity Max:30?

NSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days.

INSANITY MAX:30 will be the hardest 30 minutes of the day and you need to be ready to MAX OUT. It’s not about “getting through” all 30 minutes, it’s about going as hard as possible, for as long as possible, until becoming “MAXED OUT” (i.e. until taking the first rest and/or breaking proper form). No equipment needed… just push to the MAX for INSANE results in just 60 days.

What can I expect?

First off, I can’t even begin to say how excited I am about this program.  INSANITY MAX:30 is a workout where you compete against yourself every single day.  You’re pushing yourself to your limits and seeing how far you can go.  The goal is to MAX out and go as long as you can without taking a break.  When you do take a break you record your time and try to push yourself a little further next time.  The workouts are intense but they’re shorter than most workouts.  You’ll get twice the sweat in half the time. Plus you only have to workout 5 days a week!  There is also a modifier in all the workouts and there is an option on the DVD to have the modifier shown onscreen at all times.  If you tried Insanity but want something with shorter workouts, this is for you!

Can you expect results?  YES!!!! You can expect to lose anywhere from 10-20lbs in the 60 day program! If you follow the workout calendar and nutrition guide, you will see results!  It’s that simple.  As your coach I will be by your side as you go through each workout.  I’ll make sure you’re accountable and motivated.  I’ll support you with your nutrition as well.

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Who is this perfect for?

Anyone can do this workout because it’s You vs. You!!  You are going against yourself!

Anyone who did Insanity before and wants a new Shaun T. Workout.

Anyone who wants to max out with me

Anyone who wants a shorter but intense workout like Insanity.

Anyone who wants something new and wants to jump back into fitness.

How do I get started?

For starters, go to my site  http://beachbodycoach.com/esuite/home/ASHLEYJOY80 and create a FREE account which makes ME your Beachbody coach.  I will be hosting an EXCLUSIVE test group for anyone who would like the support, guidance, motivation and accountability to start and complete the program.

If you want to be part of the test group, submit the application below to be considered for a spot in the group. The group will be only a SELECT group of individuals with are READY TO COMMIT to 60 days of focus and intensity. I will be right there with you to help you navigate the workouts, the nutrition plan, to teach you how to plan your meals, to make it work for your life and most importantly, to keep you accountable.

The group is run through an online closed support group, which means no one but those participating in the group can see what is posted. I WILL NOT LET YOU FAIL! If you will invest in me, I will invest in you, your health, and your fitness. The only cost to you is the cost of the challenge pack which will include EVERYTHING you need to get started

What comes with Insanity Max:30

max-30-base-kit

The base kit comes with 13 workouts, Nutrition to the MAX guide, MAX guide and the MAX Out wall calendar and a 30 day supply of Shakeology.  My coaching is always included too as well as 24/7 support from TeamBeachbody.com

Deluxe Kit

The deluxe kit comes with 16 workouts, core comfort mat, 7 portion control containers, Shakeology cup, body fat caliper, Nutrition to the MAX guide, MAX guide and the MAX Out wall calendar, 7 day ab maximizer,  NoTime To Cook Guide and a 30 day supply of Shakeology.  My coaching is always included too as well as 24/7 support from TeamBeachbody.com