I used to be afraid to lift weights because…
–> I didn’t know how to do it and was intimidated
–> I didn’t want to “bulk up”
–> I didn’t want to go to the gym and be around all the scary muscle dudes.
–> I figured I could do cardio all day long and see results.
What I have learned:
–> My body needs muscle and cardio doesn’t help me achieve it
–> I get better results and lose my inches when I lift weights
–> It’s not scary and it actually makes me feel strong
–> I can do it from the comfort of my own home
Do you feel like I used to feel? I would love to help you change your thoughts on weight lifting.
I have a BRAND NEW HAMMER AND CHISEL TEST GROUP starting on 1/4 and I’d love to have you join me. Click here for info: https://www.facebook.com/events/1730833757139764/
I am hosting an exclusive pilot group for those who are ready to take on The Master’s Hammer & Chisel. Get a start on your New Year’s Resolution and make 2016 the best year of your life.
For the very first time, trainers Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix) have teamed up to create an expert program have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body.
The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.
All you need is 30 minutes of your day and we’ll chisel your body and follow a simplified, clean eating meal plan for 8 weeks. NO counting calories! NO counting points! NO starving yourself! Chocolate and WINE are even allowed on this plan!! How awesome is that!? This program will focus on getting you EATING CLEAN for maximum results!
This challenge starts on January 4th, 2016 and the program just launched December 1st, 2015. BE THE FIRST IN LINE to complete the new.. Master’s Hammer & Chisel!! You can be anywhere in the US or Canada to join my *Accountability Test Group.*
All workouts are done in the comfort of your own home, on your own time. You’ll have ME as your personal coach.. walking you through every step of the program on a daily basis! This is a GREAT couples workout!! Not only is it FUN, but it’s a great bonding experience for couples to challenge and support one another!
What can you expect for results?
Can you say AMAZING?!?
What you will get with this program:
> A 60 day fitness program
> A comprehensive fitness program and guide
> 7 portion control containers
> A shaker bottle
> A 30-day supply of a superfood
> 2 bonus workouts
> Support and accountability through a group setting
> Individual coaching from me