I <3 Me Challenge

I <3 MeI’m so excited about my newest challenge group for the  21 Day Fix called, I ❤ Me!! I will be accepting 3 new people to join me  in February!

  • Are you looking to drop a few pants sizes?
  • Want to lose 5-10 lbs?
  • Are you looking to get in the best shape of your life?
  • Are you wanting to learn all about portion control?

Event 1What is the 28 Day Challenge?

I personally host challenge groups via Facebook. In this group we will spend a week meal prepping and stocking our pantries, learning how to get prepared and plan for success. Then we will start our fitness and nutrition on 2/2/16 . As your coach I will be doing daily check in’s and providing support and encouragement, along with the other challengers.

How do I join?

As your coach we chat about your personal health and fitness goals. I help determine if this group is the right fit for you, based on your goals.  Event 2

Once you purchase your challenge pack I add you to the group and I help you get started.

To join, apply below. I will send you a text/email or Facebook message to go over the next steps.

Why do I need a coach?

  • I take coaching people very seriously and do all I can to ensure you reach your goals.
  • I am extremely passionate about helping people change their lives.
  • I will become your personal accountability partner and give you one on one support if you need it.
  • I have experience and I have helped a lot of people make changes in their health and fitness.
  • I share a ton of tips n tricks and lots of recipes to help you feel like you have a variety of options!
  • But more importantly, I know how hard it is to make a change and how overwhelming it can be. I know it seems hard to think about changing but I’m there to guide you, one small step at a time.

Why a Challenge group?

As someone who has personally struggled staying on track with my health and fitness, I know how important it is to have support.  I am passionate about helping others by keeping them accountable, encouraging them, helping them with questions, and being a support.  With my challenge groups I equip you for everything you will need to succeed and help your reach your goals, better yet, I am FREE!!! I do not charge for any of my coaching.. How many personal trainers would do that for you???

What is the 21 Day Fix?

This is the #1 program I recommend to my clients because I’ve seen it work over and over again.10341677_10204668795467967_8497678671323212440_n

✔ It’s simple.
✔ It’s smart.
✔ It’s doable (for everyone)
✔ It’s tailored to you (no one size fits all meal plan)

When you start this program with me and commit you are getting:

✔ The meal plan with the containers.
✔ DVD and direct online access to your home workouts that work every single body part and incorporate both strength training and cardio.
✔ 1 entire month of a super food shake that curbs hunger, reduces cravings and tastes like dessert.
✔ One on one coaching.
✔ Online accountability from a private group that will support you along your journey.
✔ One week to learn how to shop for healthy food, prepare for the journey and learn how to meal plan.

You have nothing to lose..except some inches and you’ll gain a ton of confidence. I guarantee this program works and if it doesn’t, you’ll get your money back!

 

What’s stopping you?

 

Blog 1What’s stopping you from…

  • Making this the best year of your life?
    Challenging your limits and chasing big dreams?
    Taking care of yourself?
  • Deciding that you have the power to change your story?
  • What’s stopping you from living the life you’ve always imagined?

    Here’s the truth…
    👊🏻 You have the power to change
    👊🏻 You have the strength to start over.
    👊🏻 You have the ability to make this the best year of your life.

Ignite your resolutions

Will you join my teamHave you ever looked at my posts and wondered what exactly I DO as a coach?

You see me:
–> Working out
–> Taking selfies
–> Helping other people with their goals

But, you still don’t really get it and you wonder what exactly I do to support my family?

Here’s your chance to find out! Join my team for a couple hours of smiles, tears, and laughter and we share the up and downs of coaching, the success moments, our transformations and more.

There’s no obligation to do anything if you join the event… but the more you participate, the more likely it is that you will WIN FREE PRIZES like Shakeology, 21 Day Fix Cookbooks, or a workout program.

Click GOING and then show up on 1/5/16 at 6 PM PST and ask questions, get inspired and WIN FREE PRIZES!!

https://www.facebook.com/events/912520055522640/

 

 

Workout because you love yourself.

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I spent a lot of energy hating my body over the years. I would look in the mirror and see all the things I didn’t like and never see the true beauty and strength that lied under my perceived flaws.

But, hating my body didn’t serve me. It destroyed my confidence and made me feel miserable about myself. Is this you too?

I had to change my thinking and love my body in all its glory.

–> My body grew three amazing kids, it carried me miles and miles when I ran a marathon, it holds my kids close in embraces, it’s strong and doesn’t get the credit it should.

I love my body enough to take care of it and challenge it daily.

Life is too short to be at war with yourself and hate your body. Love yourself for all that you are and take care of yourself not because you have to, but because you can.

 

 

Challenge your limits!!

1383_10208710976719972_1800702105169329781_nI used to be afraid to lift weights because…
–> I didn’t know how to do it and was intimidated
–> I didn’t want to “bulk up”
–> I didn’t want to go to the gym and be around all the scary muscle dudes.
–> I figured I could do cardio all day long and see results.

What I have learned:
–> My body needs muscle and cardio doesn’t help me achieve it
–> I get better results and lose my inches when I lift weights
–> It’s not scary and it actually makes me feel strong
–> I can do it from the comfort of my own home

Do you feel like I used to feel? I would love to help you change your thoughts on weight lifting.

I have a BRAND NEW HAMMER AND CHISEL TEST GROUP starting on 1/4 and I’d love to have you join me. Click here for info: https://www.facebook.com/events/1730833757139764/

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Workout Wednesday: Killer Leg Day

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WORKOUT WEDNESDAY!

This is my go to leg workout and I tackled it this morning bring and early. There was some grumbling, a few mumbled swear words and a lot of sweat!

I have a love/hate relationship with leg day.
LOVE:
–> I feel so strong and empowered when I’m done
–> It gives me a nice defined legs
–> It challenges me and makes me push through when I want to quit.

HATE:
–> Stairs and toilets the next day – need I say more.

Give this workout a try and share it with a friend!

Hammer and Chisel Test Group:

Hammer and Chisel

Are you ready for 2016 to be your best year yet?

I am hosting an exclusive pilot group for those who are ready to take on The Master’s Hammer & Chisel. Get a start on your New Year’s Resolution and make 2016 the best year of your life.

AUTUMN-SAGI-MASTERS-HAMMER-CHISEL-1024x1024For the very first time, trainers Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix) have teamed up to create an expert program have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body.

The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

All you need is 30 minutes of your day and we’ll chisel your body and follow a simplified, clean eating meal plan for 8 weeks. NO counting calories! NO counting points! NO starving yourself! Chocolate and WINE are even allowed on this plan!! How awesome is that!? This program will focus on getting you EATING CLEAN for maximum results!

This challenge starts on January 4th, 2016 and the program just launched December 1st, 2015. BE THE FIRST IN LINE to complete the new.. Master’s  Hammer & Chisel!! You can be anywhere in the US or Canada to join my *Accountability Test Group.*

Hammer and Chisel

All workouts are done in the comfort of your own home, on your own time. You’ll have ME as your personal coach.. walking you through every step of the program on a daily basis! This is a GREAT couples workout!! Not only is it FUN, but it’s a great bonding experience for couples to challenge and support one another!

What can you expect for results?

Hammer and Chisel Results 1

Hammer and Chisel Results 2

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Can you say AMAZING?!?

What you will get with this program:Hammer and Chisel 2
> A 60 day fitness program
> A comprehensive fitness program and guide
> 7 portion control containers
> A shaker bottle
> A 30-day supply of a superfood
> 2 bonus workouts
> Support and accountability through a group setting
> Individual coaching from me

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Join My Team

What would it mean for your life if you could?

  • Turn your time on Facebook into your job?
  • Get in the best shape of your life?
  • Help others get into the best shape of their life?
  • Earn an extra $100 a week? How about $500 or $1000?
  • Take your family on a vacation of a life time…for FREE?
  • Set your own schedule and have the freedom to be your own boss?
  • All while working a few hours from home each day?

I can show you how to achieve all that and more!! 

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Who do I want for my team?

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  • I’m looking for TEACHABLE people who are ready to take their life to the next level.
  • I want moms who want to TAKE CONTROL of their fitness and their finances and HELP other moms to do the same.
  • I want people who are willing to WORK HARD to live the life of their dreams.

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  • I want people who have OVERCOME struggles and are wanting to share their story with others.
  • I want people who feel like something is missing, that they are made for and want to live their LIFE BY DESIGN.

 

Sometimes I can’t believe I do this for a living!

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  • I get to stay home with my three kids while helping my family financially.
  • I make as much from home as I would if I worked a 40 hour a week job outside the home.
  • I have the freedom to work a schedule that fits the needs of my family.

 

  • Why Not You 2 I get to make amazing friendships with people who are building a business on my team.
  • I’m in the best shape of my life, working out from home with celebrity trainers.

I get all this just by helping other people get healthy!

 

What does your dream life look like?

Do you want to…

  • Help others
  • Get healthier
  • Be your own boss
  • Start your own business
  • Work from home
  • Have accountability and training
  • Live your passion
  • Become financially free

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