- Are you looking to drop a few pants sizes?
- Want to lose 5-10 lbs?
- Are you looking to get in the best shape of your life?
- Are you wanting to learn all about portion control?
I personally host challenge groups via Facebook. In this group we will spend a week meal prepping and stocking our pantries, learning how to get prepared and plan for success. Then we will start our fitness and nutrition on 2/2/16 . As your coach I will be doing daily check in’s and providing support and encouragement, along with the other challengers.
How do I join?
Once you purchase your challenge pack I add you to the group and I help you get started.
To join, apply below. I will send you a text/email or Facebook message to go over the next steps.
Why do I need a coach?
- I take coaching people very seriously and do all I can to ensure you reach your goals.
- I am extremely passionate about helping people change their lives.
- I will become your personal accountability partner and give you one on one support if you need it.
- I have experience and I have helped a lot of people make changes in their health and fitness.
- I share a ton of tips n tricks and lots of recipes to help you feel like you have a variety of options!
- But more importantly, I know how hard it is to make a change and how overwhelming it can be. I know it seems hard to think about changing but I’m there to guide you, one small step at a time.
Why a Challenge group?
As someone who has personally struggled staying on track with my health and fitness, I know how important it is to have support. I am passionate about helping others by keeping them accountable, encouraging them, helping them with questions, and being a support. With my challenge groups I equip you for everything you will need to succeed and help your reach your goals, better yet, I am FREE!!! I do not charge for any of my coaching.. How many personal trainers would do that for you???
What is the 21 Day Fix?
✔ It’s simple.
✔ It’s smart.
✔ It’s doable (for everyone)
✔ It’s tailored to you (no one size fits all meal plan)
When you start this program with me and commit you are getting:
✔ The meal plan with the containers.
✔ DVD and direct online access to your home workouts that work every single body part and incorporate both strength training and cardio.
✔ 1 entire month of a super food shake that curbs hunger, reduces cravings and tastes like dessert.
✔ One on one coaching.
✔ Online accountability from a private group that will support you along your journey.
✔ One week to learn how to shop for healthy food, prepare for the journey and learn how to meal plan.
You have nothing to lose..except some inches and you’ll gain a ton of confidence. I guarantee this program works and if it doesn’t, you’ll get your money back!