I had a reality check this morning when I stepped on the scale. I had gained 7 pounds in 3 weeks and my first reaction was to beat myself up. I fall into old habits quickly and for most of my life I have hated myself and never felt like I was good enough.
But then I thought, what would I tell my friend if she were in my shoes this morning. I’d say, “Give yourself some grace.”
The truth is, I’ve been fighting through some depression this summer. I normally love to exercise and my eating isn’t always perfect but I can usually keep it good for 90% of the time. But lately, it’s been a free for all on food and zero exercise. I’ve been letting my emotions control all of my actions. I’ve been a mess and I can’t take it anymore.
All of this ends today. I need to find me again. It’s not about the number on the scale but how I feel in my own skin. I want to feel confident and happy again. I want to be proud of my hard work.
Operation: Find Ashley Again is now in session.