While I was in Nashville I had the privilege of working out with Shaun T. Before we got started he talked about not just going through the movements of exercise but really focusing on something while you’re doing it.
My focus: to be strong, even when I don’t feel strong.
Watch Shaun T. and ask yourself, what is my focus?
Are you just going through the moves or are you focusing on your goals and inner strength?
Join one of my challenge groups here: https://coachashleyjoy.wufoo.com/forms/i-am-interested-in-joining-the-group/