Workout Wednesday: Cize

Let me start by saying that:
–> I am not a dancer
–> I didn’t think I would like this workout
–> Sharing this is completely out of my comfort zone.

What I learned after 30 minutes:
–> Having fun is the best way to sweat!
–> Workouts with kids are fun…check out my photo bomber!
–> If I can do this, YOU CAN DO THIS TOO!
–> Dance like no one is watching and Cize the day!

Seriously, this 30 minute workout rocked! It went by so fast, it got me so sweaty and it was fun!

This is a brand new fitness program by Shaun T. called Cize. If you are looking for a FUN new workout, this is it! Do you want to #Cizeitup with me in September too?

Apply Here: https://coachashleyjoy.wufoo.com/forms/i-am-interested-in-joining-the-group/

Cize

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