Workout Wednesday: LEG DAY!
The legs are HUGE calorie burning muscles and building up muscle in them will help your body burn fat when you are at rest. Don’t be afraid to pick up a set of weights and squat! They will not make you bulky. Lifting weights will just help you have toned legs to show off in shorts this summer!
I did this leg workout yesterday and it was AMAZING! I have a love/hate relationship with training my legs. I love the results that using weights brings but let’s just say that stairs, sitting on toilets and walking is all painful today. I like to be sore because I visualize the soreness as my muscles growing. It hurts so good!
If you want to try this all you need is a set of dumbbells. I used 15 pound weights but you could do this workout with light weights if you are a beginner. It took me about 30 minutes to go through all sets with short breaks in the middle to catch my breath.