Shakeology 3 Day Cleanse

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I’m finally done with the Shakeology 3 Day Cleanse. This is exactly what I needed to refocus my mind and detox my body.

Results: I lost 5 lbs but didn’t take measurements but I know I lost a couple inches off my waist because all of my bloating is gone.

The question I always get about this cleanse is “will the weight stay off?”

First of all, now that I’m done I’m putting my scale away for awhile. I only get on my scale when I’m doing a cleanse or following a new fitness program. Second, everyone’s weight fluctuates up and down a few pounds. I don’t use the scale as a measurement of my success. It’s just a tool to show that I’m detoxing my body and losing the bloating that was plaguing me.

But every time I’ve done this cleanse my body has felt fantastic and has stayed the same shape afterwards until I let my eating slide again. Will it go up or down from here? I’m not sure because I don’t plan on being a slave to the scale. The point of this cleanse wasn’t to lose weight but to detox my body and refocus my mind.

If you’re interested in doing the Shakeology 3 Day Cleanse just send me an email ashleyjoy80@gmail.com . These kits come straight from me and not Beachbody and I’d love to coach you through it!

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