My soul food.

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Running is my soulmate workout. It’s the one exercise that makes my soul feel happy and refreshed. Running does more for my mind than it does for my body.

I haven’t been running because I’ve been focusing on other fitness goals but today my soul needed to run. My body didn’t want to push that dang BoB around but my mind was craving the magic that only running brings.

I set out on this run with a head full of worries, a weary soul and tired spirit. Within a few minutes the tears were flowing and I don’t even know what triggered it. It’s just something that happens on a run.

I wish I could say that the worries are gone and that I don’t feel weary anymore but I can say that I feel better now than I did before I started.

Tears today water the green grass of tomorrow.

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