One on One Coach Mentoring

RTC 134

I own my own fitness business and I’m currently taking applications to mentor new people to join my team.  Would you like to earn an income working from home, while achieving your fitness goals and helping others to reach theirs too? Application is at the bottom of the page or click here to apply.

Beachbody is the company behind P90X, Insanity, T25, PiYo and the 21 Day Fix. They also sell the top nutrition supplement on the market, a meal replacement with more than 70 superfoods called Shakeology, learn more here. Beachbody also offers an amazing home based business opportunity through their coaching network.  It’s similar to Pampered Chef, Thirty One Gifts or Scentsy but you don’t have to have any parties. Here’s how it works  – you get amazing results with Beachbody products, share the benefits with your friends and family, and you make a commission off anything that is ordered through you.


A few years ago, my life started to feel out of control.  I was trying to be the perfect wife and the perfect mother.  I was dedicating all of my time and energy to my family and none to my own well-being.  I was getting burned out and resentful.  The chaos was getting to be more than I could handle and I knew I wouldn’t be able to continue living life that way.  I decided it was time to do something for myself as well.  I started to run and workout and it wasn’t long before I was feeling an amazing difference in myself; how I felt, how I thought, even how I looked.  I felt like I was doing something that was nourishing my body and my soul and I was hooked.  Once I discovered how amazing I felt I wanted to share it with everyone, so they could feel as amazing as I did.  I wanted other mothers to realize that taking time for themselves is not selfish and it’s okay to do something for you.  I became a coach so I could share my passion with as many people as possible. Coaching has also been a way for me to contribute to our family income while I stay at home with my 3 kids.

21 Day Fix Results - 1

I’m so thankful I have the chance to change my life physically and financially but I also have the chance to help others do the same thing. I run challenge groups (learn more here) to help people start exercising, I teach them how to eat clean and keep them motivated as they do their fitness program.  I’ve helped countless people change their lives and watching them make changes just motivates me even more.  Aside from being a mother, this is the most rewarding job I’ve ever had.


I started out working about 1 hour a day but now I’m working about 3-4 hours on a long day.  The best part is that my schedule is 100% flexible.  I can make it work around what’s best for my family.  I can also work from any location, so if we need to travel my work can come with me. My husband recently retired from the Air Force and my income is helping support our family as he transitions into a new career.  My income will also be a way for us to buy the home of my dreams.


I am looking for passionate people who have a heart to help other people, who believe in the company and our products to join my team.  I will be working with you one on one to create the results that I’m seeing in my own business.  If this sounds like something you’d like to do, watch the below video and submit your application below.  I look forward to hearing from you and helping you live the life of your dreams too!

What is a Challenge Group?

RTC 107

It’s getting close to the end of the year and that means the start of a fresh new year is upon us.  The beginning of a new year is typically when everyone makes New Year’s resolutions.  This is when you decide you are finally going to get healthy.  You are going to workout. You are FINALLY going to lose that last bit of weight you’ve been complaining about.  So what do you do?  You buy a gym membership (like everyone else who feels like you, so it’s going to be busy at the gym!).  You hit the treadmill and wait for results.  And you wait, and you keep waiting.

I’m not anti gym.  I think the gym can be an awesome place to get a workout in, if you know what you’re doing.  Most people don’t know what they should be doing each time they go and then they’re frustrated when they don’t see results.  When it comes to getting my workouts in, I do them at home in 1/2 the time, without the commute too. Since I’m a busy mom with three kids, running a business from home, I need to save all the time I can.   Plus my at home workouts come with a set schedule and plan to follow so there is never any guess work about what to do.

Have you tried the gym membership before?  How’d that work for you?  Were you able to make it there 4-6 times a week? Were you able to keep yourself motivated?

Here is where a challenge group comes in…

RTC 53

What is a challenge group? A challenge group is a safe and private place where you will be on a journey with people who are striving for the same goals as you.  You’ll receive support and encouragementas you make changes to improve your overall health.  It’s an online support group that has other people with fitness goals that are similar to your own and it’s all done in a Facebook group – which is closed and only seen by the members in the group.

As your coach, I am there to help you design a program to meet your health and fitness needs using one of our programs like P90X, Insanity, T25 or the 21 Day Fix.


While in the group, I will help you get started towards success.  You will follow the nutrition guidelines that come with your program along with adding Shakeology as a daily meal replacement.  Shakeology is not a protein or diet drink, its a nutritional supplement full of vitamins, minerals pre and probiotics and superfoods.  It will help boost your energy, cut your cravings and keep you full longer.  If you wanted to eat as many vegetables that are in one shake you’d have to eat six salads!  It’s a powerful tool for weight loss.  I will also help you find healthy recipes that you like, give you snack ideas and make sure your nutrition is on point for you to have success.  I will also hold you accountable and motivate you to keep going when you reach a low point.

Everyday, I will post in the group and you will check in and let us know how your day went – what you ate, how your workout went, whether you worked out at all… having a group keeps you accountable to your goals and there is a whole group waiting to hear from you, support, motivate, and encourage you. You are not in this alone and we will not let you fail!  Seeing that there are other people in the same situation as you, struggling and working towards health will help you.  We are all in it together to make sure we all have results!

Also you will be able to enter the Beachbody Challenge and have a chance to win $500 or more, just by submitting your results!

Gym vs Challenge Pack

Real Beachbody Transformations:

P90X transformation





Testimonials from my clients:

“I’m in the 4th round of 21 day fix, and I have good results.  The 21 day fix has been a blessing to me, I started out with high blood pressure within the first round the numbers were dropping.  I have lost pounds and inches and gained a lot happiness within myself that I know something is finally working to help me lose weight , become healthy and become a better me.  I have tried lots of diets from A to Z and even had gastric bypass and nothing worked.  But I can say the 21 day fix is working for me and I could not be happier with it. It’s not easy but not all that hard either.   Weight is something I have struggled with for many years and so I say this If I can do this anyone can do it.  The workouts are great, they are 30 minutes  every day.  I’m not perfect at them but I still do what I can.  I was scared to try the workouts at first, I have a back that hurts at times and was wondering how my back would do, but I have not had no problems with it except when I slept on it wrong and hurt it, it kept me from doing the workouts and I missed not doing them.  I don’t think I have ever said I missed working out before.  It’s amazing how in such a short time of being on 21 DAY FIX  how it has changed my life for the better.  My Coach Ashley is AWESOME and I owe her for taking the time to want to help me and see me though my weight loss journey.  I have still a long journey ahead of me but I know I will have the 21 day fix and Ashley right there with me.”

“The 21 day fix was so easy to stick to because it’s simple. Workout 30 minutes a day. Eat non-processed foods. 2 simple adjustments to life and suddenly your brain catches on how to keep it going. I’m excited to keep going with more 21 day fixes because I can always do something for “just 21 days”. And on days when I don’t feel I can do it I just have to tell myself “it’s only a 30 minute workout less time than it takes to make supper.” It’s also super fun to have a coach that actually cares about you and challenges you to work your goal. No one ever wants to let someone else down so a coach is awesome motivation. After many…literally hundreds of different ways to “diet” I found 21 day fix to work because it works ALL areas… Your mental health, your physical health, and your nutritional health.”

“I really liked the 21 Day Fix Program! It is really easy to follow, very straight forward. I did have questions about some things in the program and you were always able to answer questions or find out the answer if you were unsure! The really great thing about this program for me has been the groups that you put together. If you didn’t put all the time and effort into keeping us all focused, I wouldn’t have been as motivated to stick to it! Because of this motivation you offered, I was able to stick to the program so much better. The first round, I didn’t see any weight change for probably two weeks and then it started happening. It’s been slow but going in the right direction! Also, I feel much better than I used to. I had birthday cake this past week and truly didn’t feel good afterward. It has made me aware of how much better I feel when I eat healthy. Again, you and the groups you have offered have been the key to 21 Day Fix for me! Finally found something that works and I know is healthy!! Thank you Ashley!”

Ready to get started?

If you are interested in joining my next challenge group, fill out the application below – I have groups starting all the time!

I’m a fighter!


Can I be honest for a moment?

Things have been pretty awful in my life recently. I won’t go into details but I will say that life is packing a punch and trying to knock me down. It’s been a knock down, drag out fight for me to keep pushing forward with a positive attitude. There’s been moments that I’ve crawled into a ball and cried. I’ve wanted to throw in the towel and give up. I’ve wanted to say “Enough, I can’t do it anymore” Giving up would be easy.

But I don’t want an easy life. Giving up won’t solve anything. I have big dreams that I’m chasing and if I gave up in the middle of this fight, I would never get where I want to go. I’m fighting through these obstacles and pushing forward. My story isn’t finished, this is just a tough chapter. 

I’m a fighter and there is a fighter in all of us! If life is throwing you some hard punches…put on your gloves and fight back! Let’s fight this battle together!

Insanity Max:30

Insanity Max_30

What is Insanity Max:30?

NSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days.

INSANITY MAX:30 will be the hardest 30 minutes of the day and you need to be ready to MAX OUT. It’s not about “getting through” all 30 minutes, it’s about going as hard as possible, for as long as possible, until becoming “MAXED OUT” (i.e. until taking the first rest and/or breaking proper form). No equipment needed… just push to the MAX for INSANE results in just 60 days.

What can I expect?

First off, I can’t even begin to say how excited I am about this program.  INSANITY MAX:30 is a workout where you compete against yourself every single day.  You’re pushing yourself to your limits and seeing how far you can go.  The goal is to MAX out and go as long as you can without taking a break.  When you do take a break you record your time and try to push yourself a little further next time.  The workouts are intense but they’re shorter than most workouts.  You’ll get twice the sweat in half the time. Plus you only have to workout 5 days a week!  There is also a modifier in all the workouts and there is an option on the DVD to have the modifier shown onscreen at all times.  If you tried Insanity but want something with shorter workouts, this is for you!

Can you expect results?  YES!!!! You can expect to lose anywhere from 10-20lbs in the 60 day program! If you follow the workout calendar and nutrition guide, you will see results!  It’s that simple.  As your coach I will be by your side as you go through each workout.  I’ll make sure you’re accountable and motivated.  I’ll support you with your nutrition as well.


Who is this perfect for?

Anyone can do this workout because it’s You vs. You!!  You are going against yourself!

Anyone who did Insanity before and wants a new Shaun T. Workout.

Anyone who wants to max out with me

Anyone who wants a shorter but intense workout like Insanity.

Anyone who wants something new and wants to jump back into fitness.

How do I get started?

For starters, go to my site and create a FREE account which makes ME your Beachbody coach.  I will be hosting an EXCLUSIVE test group for anyone who would like the support, guidance, motivation and accountability to start and complete the program.

If you want to be part of the test group, submit the application below to be considered for a spot in the group. The group will be only a SELECT group of individuals with are READY TO COMMIT to 60 days of focus and intensity. I will be right there with you to help you navigate the workouts, the nutrition plan, to teach you how to plan your meals, to make it work for your life and most importantly, to keep you accountable.

The group is run through an online closed support group, which means no one but those participating in the group can see what is posted. I WILL NOT LET YOU FAIL! If you will invest in me, I will invest in you, your health, and your fitness. The only cost to you is the cost of the challenge pack which will include EVERYTHING you need to get started

What comes with Insanity Max:30


The base kit comes with 13 workouts, Nutrition to the MAX guide, MAX guide and the MAX Out wall calendar and a 30 day supply of Shakeology.  My coaching is always included too as well as 24/7 support from

Deluxe Kit

The deluxe kit comes with 16 workouts, core comfort mat, 7 portion control containers, Shakeology cup, body fat caliper, Nutrition to the MAX guide, MAX guide and the MAX Out wall calendar, 7 day ab maximizer,  NoTime To Cook Guide and a 30 day supply of Shakeology.  My coaching is always included too as well as 24/7 support from

Make a difference TODAY!!

RTC 131

You are going to make a difference in someone’s life today.

The things you do, it matters to someone. Even if it’s just a smile at a stranger, if it’s cooking your family a meal, calling a friend on the phone, or reaching out to someone you know needs some extra love…it all matters.  It can be easy to think the small and insignificant things don’t make a difference, but they do.  In fact sometimes it’s the small things that mean the most. Every little thing you do makes a difference in someone’s life…whether it’s BIG or small.

We all make a difference every time we interact with another person. It can be positive or negative – and only you can make that choice.

But never forget, what you do makes a difference.