Workout Wednesday: Insanity Max:30 Sweat Intervals
This workout is no joke! It left me gasping for air in the warm up and I didn’t catch my breath until I was done. There are 30 second breaks every 4:30-5:00 minutes and that’s just enough time for me to regroup and push harder for the next interval.
The best part about it is I’m pushing myself to my max and when I need to stop and rest, I record my time and the next time I do this workout I will try to get further. I’m my own competition and I love the challenge! Today #IMAXEDOUT at 13:30.
I’ll be starting a Max group in January if you’re up for the challenge! Just go here for more information on my next challenge group.