It’s getting close to the end of the year and that means the start of a fresh new year is upon us. The beginning of a new year is typically when everyone makes New Year’s resolutions. This is when you decide you are finally going to get healthy. You are going to workout. You are FINALLY going to lose that last bit of weight you’ve been complaining about. So what do you do? You buy a gym membership (like everyone else who feels like you, so it’s going to be busy at the gym!). You hit the treadmill and wait for results. And you wait, and you keep waiting.
I’m not anti gym. I think the gym can be an awesome place to get a workout in, if you know what you’re doing. Most people don’t know what they should be doing each time they go and then they’re frustrated when they don’t see results. When it comes to getting my workouts in, I do them at home in 1/2 the time, without the commute too. Since I’m a busy mom with three kids, running a business from home, I need to save all the time I can. Plus my at home workouts come with a set schedule and plan to follow so there is never any guess work about what to do.
Have you tried the gym membership before? How’d that work for you? Were you able to make it there 4-6 times a week? Were you able to keep yourself motivated?
Here is where a challenge group comes in…
What is a challenge group? A challenge group is a safe and private place where you will be on a journey with people who are striving for the same goals as you. You’ll receive support and encouragementas you make changes to improve your overall health. It’s an online support group that has other people with fitness goals that are similar to your own and it’s all done in a Facebook group – which is closed and only seen by the members in the group.
As your coach, I am there to help you design a program to meet your health and fitness needs using one of our programs like P90X, Insanity, T25 or the 21 Day Fix.
While in the group, I will help you get started towards success. You will follow the nutrition guidelines that come with your program along with adding Shakeology as a daily meal replacement. Shakeology is not a protein or diet drink, its a nutritional supplement full of vitamins, minerals pre and probiotics and superfoods. It will help boost your energy, cut your cravings and keep you full longer. If you wanted to eat as many vegetables that are in one shake you’d have to eat six salads! It’s a powerful tool for weight loss. I will also help you find healthy recipes that you like, give you snack ideas and make sure your nutrition is on point for you to have success. I will also hold you accountable and motivate you to keep going when you reach a low point.
Everyday, I will post in the group and you will check in and let us know how your day went – what you ate, how your workout went, whether you worked out at all… having a group keeps you accountable to your goals and there is a whole group waiting to hear from you, support, motivate, and encourage you. You are not in this alone and we will not let you fail! Seeing that there are other people in the same situation as you, struggling and working towards health will help you. We are all in it together to make sure we all have results!
Also you will be able to enter the Beachbody Challenge and have a chance to win $500 or more, just by submitting your results!
Real Beachbody Transformations:
Testimonials from my clients:
“I’m in the 4th round of 21 day fix, and I have good results. The 21 day fix has been a blessing to me, I started out with high blood pressure within the first round the numbers were dropping. I have lost pounds and inches and gained a lot happiness within myself that I know something is finally working to help me lose weight , become healthy and become a better me. I have tried lots of diets from A to Z and even had gastric bypass and nothing worked. But I can say the 21 day fix is working for me and I could not be happier with it. It’s not easy but not all that hard either. Weight is something I have struggled with for many years and so I say this If I can do this anyone can do it. The workouts are great, they are 30 minutes every day. I’m not perfect at them but I still do what I can. I was scared to try the workouts at first, I have a back that hurts at times and was wondering how my back would do, but I have not had no problems with it except when I slept on it wrong and hurt it, it kept me from doing the workouts and I missed not doing them. I don’t think I have ever said I missed working out before. It’s amazing how in such a short time of being on 21 DAY FIX how it has changed my life for the better. My Coach Ashley is AWESOME and I owe her for taking the time to want to help me and see me though my weight loss journey. I have still a long journey ahead of me but I know I will have the 21 day fix and Ashley right there with me.”
“The 21 day fix was so easy to stick to because it’s simple. Workout 30 minutes a day. Eat non-processed foods. 2 simple adjustments to life and suddenly your brain catches on how to keep it going. I’m excited to keep going with more 21 day fixes because I can always do something for “just 21 days”. And on days when I don’t feel I can do it I just have to tell myself “it’s only a 30 minute workout less time than it takes to make supper.” It’s also super fun to have a coach that actually cares about you and challenges you to work your goal. No one ever wants to let someone else down so a coach is awesome motivation. After many…literally hundreds of different ways to “diet” I found 21 day fix to work because it works ALL areas… Your mental health, your physical health, and your nutritional health.”
“I really liked the 21 Day Fix Program! It is really easy to follow, very straight forward. I did have questions about some things in the program and you were always able to answer questions or find out the answer if you were unsure! The really great thing about this program for me has been the groups that you put together. If you didn’t put all the time and effort into keeping us all focused, I wouldn’t have been as motivated to stick to it! Because of this motivation you offered, I was able to stick to the program so much better. The first round, I didn’t see any weight change for probably two weeks and then it started happening. It’s been slow but going in the right direction! Also, I feel much better than I used to. I had birthday cake this past week and truly didn’t feel good afterward. It has made me aware of how much better I feel when I eat healthy. Again, you and the groups you have offered have been the key to 21 Day Fix for me! Finally found something that works and I know is healthy!! Thank you Ashley!”
Ready to get started?
If you are interested in joining my next challenge group, fill out the application below – I have groups starting all the time!