Are you a slave to your scale? Do you put all your value in a number and when it goes up it crushes you?

I’m here to tell you that measuring your success on weight alone will leave you defeated. Celebrate the non-scale victories along the way!

I challenge you today to put your scale away and focus on all the other things that happen when you’re working on your fitness journey that often go unnoticed if you’re only watching the scale. Celebrate the moments when your clothes fit better, or when you have more energy to play with your kids, or when you say no to temptation and yes to healthy meals.   There are a lot of things that are worthy of celebrating that have nothing to do with a scale.