Everything is going to be okay

Life, it can pack up a punch sometimes, right? You wake up with determination and before you know it the day runs you over and you’re just trying to stay on your feet.

–> You might be holding some lottery tickets that didn’t pan out.
–> You might be fighting with loved ones or friends.RTC 252
–> You might have had the best of intentions to stay positive but the day ran you over.
–> You might be struggling to find the sun through the clouds.
–> You might be dealing with sickness.
–> You might be working at the worst job ever.

You’re facing something hard right now, I know it.

But listen to me, every little thing is going to be okay. It might not all come together today, tomorrow or this week but it will all be okay.

Just breath.
It will all be okay.

I <3 Me Challenge

I <3 MeI’m so excited about my newest challenge group for the  21 Day Fix called, I❤ Me!! I will be accepting 3 new people to join me  in February!

  • Are you looking to drop a few pants sizes?
  • Want to lose 5-10 lbs?
  • Are you looking to get in the best shape of your life?
  • Are you wanting to learn all about portion control?

Event 1What is the 28 Day Challenge?

I personally host challenge groups via Facebook. In this group we will spend a week meal prepping and stocking our pantries, learning how to get prepared and plan for success. Then we will start our fitness and nutrition on 2/2/16 . As your coach I will be doing daily check in’s and providing support and encouragement, along with the other challengers.

How do I join?

As your coach we chat about your personal health and fitness goals. I help determine if this group is the right fit for you, based on your goals.  Event 2

Once you purchase your challenge pack I add you to the group and I help you get started.

To join, apply below. I will send you a text/email or Facebook message to go over the next steps.

Why do I need a coach?

  • I take coaching people very seriously and do all I can to ensure you reach your goals.
  • I am extremely passionate about helping people change their lives.
  • I will become your personal accountability partner and give you one on one support if you need it.
  • I have experience and I have helped a lot of people make changes in their health and fitness.
  • I share a ton of tips n tricks and lots of recipes to help you feel like you have a variety of options!
  • But more importantly, I know how hard it is to make a change and how overwhelming it can be. I know it seems hard to think about changing but I’m there to guide you, one small step at a time.

Why a Challenge group?

As someone who has personally struggled staying on track with my health and fitness, I know how important it is to have support.  I am passionate about helping others by keeping them accountable, encouraging them, helping them with questions, and being a support.  With my challenge groups I equip you for everything you will need to succeed and help your reach your goals, better yet, I am FREE!!! I do not charge for any of my coaching.. How many personal trainers would do that for you???

What is the 21 Day Fix?

This is the #1 program I recommend to my clients because I’ve seen it work over and over again.10341677_10204668795467967_8497678671323212440_n

✔ It’s simple.
✔ It’s smart.
✔ It’s doable (for everyone)
✔ It’s tailored to you (no one size fits all meal plan)

When you start this program with me and commit you are getting:

✔ The meal plan with the containers.
✔ DVD and direct online access to your home workouts that work every single body part and incorporate both strength training and cardio.
✔ 1 entire month of a super food shake that curbs hunger, reduces cravings and tastes like dessert.
✔ One on one coaching.
✔ Online accountability from a private group that will support you along your journey.
✔ One week to learn how to shop for healthy food, prepare for the journey and learn how to meal plan.

You have nothing to lose..except some inches and you’ll gain a ton of confidence. I guarantee this program works and if it doesn’t, you’ll get your money back!


Your story isn’t over yet.

A year ago, I was lost.

We had been out of the Air Force for 6 months and things were still a mess. Everything about our future was uncertain. I was filled with fear and scared.

But in my heart I knew that that’s not how my story would end. In my darkest moments I clung to the hope that I had the power to change our ending.

–> I got up everyday and worked through my fears.
–> I wiped my tears and poured my heart into my business.
–> I used my story to help inspire others.
–> I showed up when it was hard and didn’t back down.
–> I never, ever gave up.

Looking back, I know that those hard times were put in my path to shape who I am today. I’ve learned more about myself, refined my vision for my life and grown into who I needed to be to make my dreams come true.

Here’s the truth: You might be going through some crazy dark moments and life might feel impossible. The burden’s you’re carrying feel so heavy and you have no idea how you’ll make it through. But that was how I felt last year too and I made it out. So will you. Keep believing, keep trusting and never lose hope. You can change your ending. Just have the faith, it all comes together when it’s supposed to.RTC

Transformation Tuesday

Transformation Tuesday:

I’m so excited to share this story from my coach Susan. She absolutely blows me away with her strength, determination and desire to change her life and the lives of those around her.

Her top weight was 205 pounds and she had hit a plateau at 175. She was looking to find something that would help her get past it, but was skeptical if the 21 Day Fix and Shakeology was the right thing. We talked about it and I asked her to trust me and if she wasn’t happy she could send it all back. She made a commitment and with the 21 Day Fix and Shakeology was able to get down to 150 pounds.Susan Results

I am so proud of all her hard work and she’s proof that you can find your health at any age! But don’t take my word for it, here is what she says:

“I think as we get older, we think we can’t do it. Or it’s for younger people. But we can do more than we realize if we’d just try.”

My favorite love story <3

Everyone has a great love story but ours is my favorite❤PicMonkey Collage

A couple days ago I celebrated a very special milestone with my husband. It was a day that, 15 years ago my life changed completely. I met my husband and I wasn’t looking for a relationship as I had recently had my heart broken. I was living alone in an apartment with my puppy Brinkley. I was working and doing my best to carry on with life.

On 1/2/2001 I was outside walking him and Dallas came home from work. I am very friendly so I said hello to him. He grumbled something to me and continued up to his apartment. He says he made it half way up the stairs before realizing he was rude and came back to say hello. We chatted for a few minutes and then I told him where I lived and said if he needed anything he could let me know, he said the same thing.

The next day there was a knock at my door and wouldn’t you know it would be Dallas. He invited me to a bible study and I didn’t go. I didn’t want to go somewhere with a guy I didn’t know. But he kept coming over and he slowly created a spot in my heart that I wasn’t prepared for.

Just 2.5 months after that first meeting we got married. It was insane, crazy and completely out of character for me. Everyone told me I was nuts (looking back I can see that they were 100% correct) and tried to talk me out of it. But I was stubborn and had my mind set on marrying this crazy dude I probably didn’t know so well.

In 15 years we’ve lived in 7 different homes, 2 different countries and 3 states. We’ve had 3 kids, lost family members, went through several deployments and had a rocky transition out of the Air Force.

There is no one that knows me and loves me more than Dallas. He gets me like no one else and loves me for my little quirks. He is patient and kind, he is funny and always makes me laugh. He believes in my dreams and is always supporting me.

There have been times we’ve both wanted to give up but we’ve fought hard to make it work. It hasn’t always been perfect, but it’s been perfect for us and none of it would have happened if we hadn’t met 15 years ago today.

What’s stopping you?


Blog 1What’s stopping you from…

  • Making this the best year of your life?
    Challenging your limits and chasing big dreams?
    Taking care of yourself?
  • Deciding that you have the power to change your story?
  • What’s stopping you from living the life you’ve always imagined?

    Here’s the truth…
    👊🏻 You have the power to change
    👊🏻 You have the strength to start over.
    👊🏻 You have the ability to make this the best year of your life.

Hot Mess Monday

HOT MESS MONDAY:12190929_10208442985660363_7198101881278234260_n

That’s me today…well everyday! I should just introduce myself and say, “Hi! I’m Ashley and I’m a hot mess!” That way people can give me grace instantly. 🙈

But seriously, am I the only hot mess? Are you insane like me?

–> I’m always in a rush (today I took the wrong kid to the wrong school at the wrong time)
–> I’m always juggling a million things (and dropping the ball on a lot)
–> I usually look like a hot mess (Hello messy bun, unwashed hair and no makeup)
–> Chaos is my middle name!

Rejoice, my dear sweet hot mess homey! Chaos looks beautiful on you! 😘